Month: April 2019
Proteins in regular diet
Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source.
Protein is the basic component of living cells and is made of carbon, hydrogen, oxygen, nitrogen and one or more chains of amino acids. The three types of proteins are fibrous, globular, and membrane
Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.
If you’re suffering from hair fall problems, then the best way to cure it is to increase the intake of proteins. Drs suggest these 20 food items which contains high protein amount, which helps in the regrowth of hair.
The food items like,
Eggs Whole eggs are high in protein, but egg whites are almost pure protein
Almonds- They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium.
Chicken breast-80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories
Oats- They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.
Cottage cheese- It is loaded with calcium phosphorus, vitamin B12, (vitamin B2) and various other nutrients.
Greek yogurt- Non-fat Greek yogurt has protein at 48% of calories. One 6-ounce (170-gram) container has 17 grams of protein, with only 100 calories
Milk-Milk contains a little bit of almost every single nutrient needed by the human body and can provide several impressive health benefits. It is particularly high in calcium, phosphorus and riboflavin (vitamin B2).
Broccoli- Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium.
Lean beef-It is loaded with vitamin B12 and large amounts of other important nutrients.
Tuna- It is low in both fat and calories, so what you’re left with is mostly just protein.
Quinoa-Quinoa is a seed/grain that is currently among the world’s most popular superfoods. It is high in many vitamins, minerals and fiber, and is loaded with antioxidants.
Whey protein supplements- Whey protein is a type of high-quality protein from dairy foods, shown to be very effective at building muscle mass, and may help with weight loss.
Lentils-They are high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients.
Ezekiel bread- It is made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils.
Pumpkin seeds- Pumpkins contain edible seeds called pumpkin seeds. They are incredibly high in many nutrients, including iron, magnesium and zinc.
Turkey breast-Turkey breast is similar to chicken breast in many ways. It consists mostly of protein, with very little fat and calories. It also tastes delicious and is high in various vitamins and minerals.
Fish (all types)- It is loaded with important nutrients and tends to be very high in heart-healthy omega-3 fatty acids.
Shrimp- It is a type of sea food. It is low in calories, but incredibly high in various nutrients, including selenium and vitamin B12.
Sprouts-It is one of the healthiest foods you can eat, and is very high in fiber, vitamin C and other nutrients.
Peanuts-They are high in protein, fiber, magnesium and many studies show that they can help you lose weight. By – ACHAL
Top 5 Adventure Sports of UK for your Bucket List
Life is too short to try everything out especially for an adventure enthusiast. You can create a bucket list of adventure sport which probably you don’t want to miss before everything ends. However, bungee jumping and skydiving are no more the items for bucket because the trend has shifted to new and even crazier sports. Here are a few extreme sports that you must add to your bucket list
Coasteering – This unique and adventurous sport requires a lot of physical activity and people move along the foreshore of the rocky coastline. It includes swimming, trekking, boat surf and other required skills. Since UK is covered by mighty water bodies thus you can find many coasteering spots away from the shore line.
Canyoning – The simplest description of this crazy sport is trekking under a river stream. This climbing sport has gained popularity because it includes the techniques of many other sports like climbing, kayaking, etc. However, this sport is as dangerous as it sounds but there are a lot of canyoning sites in UK where you can get training instructors who will help you in climbing with all the safety requirements.
Wake boarding – One of the most popular water sports of UK, wake boarding is also a leisure activity. In this, the person riding the surfing board is towed by a high speed motor boat. You can also learn various skills from the trainers and enjoy even more. If you are beginner then you can either go to wake boarding parks or hire professional trainer to go to your favorite water place.
Kite surfing – If you are fan of wake boarding and paragliding then kite surfing might become your favorite sport as it is a complete blend of these two sports. In this action sport, the surfer has to harness the strength of the wind with their big kite and control, it gives a good flight. This might sound tricky but with a couple of lessons, you will have the best time of your life.
Zorbing – It was discovered as just a fun activity but now it is an official adventure sport which is loved by many people. In this sport, you have to roll down the hill in a transparent ball and it is also known as sphering or globe riding. You can visit any top rated zorbing park in UK to enjoy with your family and friends. Apart from land, it is also done on water under the supervision of professionals.
UK fashion trends for current year
Just like evolution, another thing which keeps on evolving is fashion industry. In United Kingdom, professional designers are known to produce dazzling dresses for people of all age and gender. One can choose dresses for casual as well as for formal wear which boosts their confidence and makes them the center of attraction.
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Various UK Fashion trends to choose from
Since summer is at the threshold thus designers in UK are producing chic hats which not only protect people from harmful rays of the sun but will also add a compliment to their overall personality. You can wear hats of different color patterns and they are designed out of breathable material which protects you from various scalp infections. One can choose from various hats viz. fedora, bowler, beret etc.
Puffed shouldered dress for women
At present designers are trying to set a trendy fashion in women clothing line by tailoring dresses with square necklines and puffed up shoulders. They are printed with floral and abstract coloring patters and are considered great choice for gala events. One of the best advantages of these dresses is that, they can be worn on every other type of footwear
Yes, now you don’t have to be concerned about getting your dress wet during rainy season. Another feature of these dresses is that you can easily clean them if you spill any food item on them. Waterproof dresses are also designed for men and women.
After getting inspired from the West many designers of UK have started to make dresses which are worn by cowboys. These dresses have baggy jeans and big boots which you can wear during a casual outing. The colors used in these dresses are bright which will further give you an attractive look.
Double breasted blazers
If you are a corporate executive and want to look chic during your presentation or in a corporate event then you should go for this suit as it is new in the market and will make you the hot topic of conversation. These blazers are designed after mixing several fabrics which makes it sturdy. Color pattern of these blazers is kept sober which will also maintain the decorum of corporate culture.
Trendy street wear
Designers are also focusing on teenagers and have started to make fashionable sweatshirts, jeans and trousers which help kids make unique style statement. Many designers are also designing chic footwear which gives freedom to teenagers to participate in various activities with their friends.
Healthy food trends of UK
With time, people are becoming more health conscious and food industry of UK is evolving according to the needs of contemporary world. Today, you can see a lot of snaps on social media sites of healthy foods that encourage people to eat clean enjoying the mouthwatering and delicious taste.
These are the top 4 healthy food trends of UK: Plant- Based Food – This new form of lifestyle is reaching every home in UK and credit goes to flexitarianism. It is also known as whole food diet as it only takes a little amount of processed food and major portion of food like which can be grown and harvested. Some people like to eat raw but some bake it or steam it. They are extremely nutritious and because they are eaten fresh thus undoubtedly they have great taste. A lot of people have chosen this healthy lifestyle and now it is very popular among health enthusiasts.
Low calories ice cream – The biggest problem for the people who have to choose healthy lifestyle is that they have to give up ice cream. Ice cream is also one of the main reasons for why people couldn’t stick to their healthy lifestyle. But, evolution in the food industry has eliminated this issue and gave a healthier option for people. Various ice cream firms in UK are now making low calorie ice-cream with no sugar and lactose content. These ice-creams are sweetened with the flavors of natural fruits and available in all kinds of flavors. People are now more in love with these ice creams because not only they are healthier but also tastier.
Hemp food products – Hemp products have gained a lot of popularity in the last few years because of their beneficial features which help the people mentally and physically and in curing many fatal diseases. There are many companies that are making hemp based food products and they are so in demand that you can easily get them in a nearby store. The nutritional benefits with the amazing nutty taste have made it to shelves of almost every home in UK. You can also try these products which you will get as hemp seed oil, energy drinks, tea, milk, cocktails, etc.
Seaweed Snacks – Another popular trend for a healthy lifestyle is food based on the flavors of ocean. These kinds of foods are healthy and you also get the taste of those snacks that are usually not good for health. A few food companies in UK have evolved that provide you products like puffed pastry made up of lily seeds, seaweed butter and many more delicious items.
It hardly matters wherever you go; every nook and corner of UK reflects the best of historical architecture, war relics and timeless art and galleries. There’s so much to visit in this country that it might leave you confused that what you should visit and what not, in your limited holiday plan. Here are a few places that you should visit when you go to UK.
Stonehenge – A pilgrimage place and also listed as one of the oldest World Heritage Sites, Stonehenge is believed as the place of worship and nowadays it is a great attraction for tourists. The magnificent monument is always under the perplexed debate and it is must to visit this place at least once in your lifetime. Since it is one of the most popular world heritage sites, thus there is always a lot of crowd and you have to book your tickets in advance. You can get accommodation in Salisbury which is 16 kilometers from Stonehenge.
Edinburgh Castle – The Edinburgh castle is situated right above the Castle Rock which is plug for a volcano in the middle of the Edinburgh. Over a million of people visit this place every year because of its beauty and also its base is a proof of a rock from Bronze Age. However, the whole castle is very big and will take your whole day to discover it. You cannot miss the important places like Crown Jewels, Scottish National War Memorial and Great Hall.
York Minster Cathedral – It is recognized as the world’s second largest Cathedral but a lot people recognize it as a Minster. Whenever you visit UK, bookmark this place because you will get to see the roots and reflections of medieval New York, its gothic culture, stained windows and decorated rich interiors. Don’t forget to visit the crypt as it worth the view of remains of medieval age. You can also visit places like Shamble, City Walls and National Railway Museum.
Bath – The city with archeological wonders, Bath is one the smallest city in UK and it has various attractive places to visit. You can get to see a lot of hills that have covered this city like Cotswolds, Avon valley, etc. The city is famous for its architectural styles and historical importance thus you should visit places like Bath Skyline Walk, Pulteney Bridge, Holburne Museum, Royal Crescent, Bath Abbey, Therme Bath Spa, etc. You can also visit some more entertainment places like Theatre Royal, Jane Austen Centre, etc.
Many uses and benefits of Aloe Vera are found in our daily life . It is a ever green, wonder plant. Plants of tropical area. Aloe vera cultivated for the use of various medicines . Its scientific name is Aloe vera, family : Asphodelaceae.
The Aloe Vera gel, which is 96 percent water, and the latex, which is used as laxative.
Aloe vera is one of the oldest plants known to provide many amazing benefits for skin, health, weight loss.
It is approved by FDA for flavoring, cosmetic, food supplements and herbal remedies. Aloe vera has lots of benefits like
- It Protects Skin from damages caused by radiation therapy and also used for curing many skin dieses
- It acts as an Antioxidant and possible antimicrobial properties
- It is used for healing burning wounds.
- It reduces irritable bowel syndrome (IBS).
- It is used as a natural conditioner for hair.
- It is very helpful in constipation and acidity.
Wide range of cosmetics are available in market which are made of Aloe vera . few are like Aloe Vera Skin Gel, Aloe Vera Face wash, Aloe Vera Cleanser, Aloe Vera Face Massage Gel etc.
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Grapes , a wonderful fruit on earth. Juicy and sweet. Just pick and Eat. It is found all around the world, in different shapes and tests. France is the leading producer of world famous grapes in Europe . Champagne, the world famous wine produced by France. Champagne region of France specially cultivate grapes for this delicious wine. Grapes itself has lots of health benefits.
- It is helpful for weight management.
- It is anti-inflammatory food.
- It is good for Heart that helps to prevent cardiac attack. Also help us to reduce risk of diabetes.
- It keeps your skin healthy.
- It is also beneficial to prevent few kinds of cancer.
Grapes wine has a very old history and mentioned this word in many places in Bible. Black grapes used to produce Red Wine and Green grapes used to White Wine. Many travelers like to visit grapes wine yard and enjoy seeing wine making process.
Nutrition content in Grapes: 100 gm of grapes contain 67 calories, Cholesterol : 0 mg, Sodium : 2 mg, Potassium : 191 mg, Total cholesterol : 17 g with Vitamin -A, vitamin -D and Calcium and Dietary fiber. – By SNEH
Let’s first talk about true self. So, what is the actual meaning of true self?
The true self is the core of you, the original you, unshaped by upbringing or society. This is the state you were born in and it is the state that still exists inside you. I know you might be thinking that does it means that we have to regress back to our childhood. If you think so, then the answer is NO!
This is so because, as you have grown physically, your true self has grown too. However, it is usually strongly guarded by the false self and, at first, might be difficult to reach.
Now, the question arises that what is false self?
Your false self can also be called your adapted self. This is that part of you that has altered behaviour, repressed feelings and has pushed your needs aside to fit in with others.
Let’s take an example to make this concept more clear. Take the example of onions. Imagine people are like onions. At the centre lies our true self, surrounded by layers we have developed through our lives as protection. These layers are our false self. The centre of the onion needs these protective layers to be able to survive.
False self is a misconception created by the society and the people. It is very important to find our true self. This might seem unrealistic and abstract, but this is the true essence of life. Following a small extract for false self:
If I am pretty, I will be more likeable.
If I have a lot of money, I am successful.
If I work hard or achieve more, I will have more value.
One glass of wine, and I’ll start feeling better.Refer Also