Month: August 2020
Best Beach Reads 2020-Summer is also known as beach season where you can spend quality time with your friends and families along with taking sunbath. Some love to try dry activities on beaches and spend their time taking massage, trying different water sports etc. You can also find some people who love to read books along with enjoying the beautiful nature. If you are also one of them then you can get some of the best beach reads from the market and spend quality time sitting and reading it at the shore of beach. If you are getting confused then given below are some of the beast beach reads for you.Read More
Park Avenue summer by Renee Rosen
This delightful book or novel attracts the readers into the glamour and glitz of 1965 of New York. The Novel tells about the story of single girl Alice Weiss who left her house in a small town and went to Manhattan known as city of dream. In the city, she got the job unexpectedly and spent her whole life working for Helen Gurley Brown who was the first female editor-in-chief of that time. But even after showing great passion towards the job, Alice was unable to learn the schemes and scandals.
City of Girl by Elizabeth
This is one of the most popular books among the readers. The book tells the story of a 19 year old girl Morris who were rusticated or thrown out of the college and sent to spend her rest of life with her threatening aunt in Manhattan. There she gets wrong company and dives into an alluring new world of show girls, glamour and sex. In the ending period of her life, she made a great mistake that changed her life upside-down. To read more about the story, buy the book and enjoys it on the beach.
A Beautiful Terrible Thing by Jen Waite
The book is inspired by the real experience of the author Jen Waite in which he receives a disturbing email that made her feel that her husband is cheating on her and having an affair with someone else. In the book, she revealed the truth. She conducted an investigation to find that she was surrounded with lies since five years and discovered more betrayal than she should have ever imagined. The story comprises of the past and present situation that creates a great suspense for the readers.
Home fitness gadgets while gyms remain closed-Once a person gets the habit of exercising, he starts hating loose body. Now, considering the present condition of the world suffering from COVID, nothing is certain. The commercial places including gyms are ordered to be closed. In such a stressful situation, no exercising can make you frustrated for the entire day. So, it is better to have some gadgets to workout at home itself. Here is a list for you:Read More
Tangran Smartrope – Jump roping is a great workout but it can be more enjoyable and longer with this smartrope. It will do the counting for you. It will display the data in the mid air. You can also synchronize it with an app on your smartphone through which you can see the data associated with this work out. You will be able to count calories burnt and increased heart beat on the phone.
Exercise bike: There are huge numbers of stationary bikes available. You can easily buy one for your home. From heavy duty gym bikes to cheap bikes for home, you can get any that meets your requirements. It will be a great addition to your cardio workout routine. Now, they have more features than before and you can even connect such a bike with your smartphone to track your progress.
JaxJox KettlebellConnect – This is another great gadget that you can prefer buying to have a good workout session in your home. It will make you do the kettlebell swings, deadlifts etc. you can also change the weight in it. It will take less than 3 seconds to change the weight. Another great benefit of buy this gadget is that you can also connect it with your phone and monitor your fitness.
Vibrating roller – It is another great gadget that you can buy to have a healthy fitness workout in your home. With this roller, you can activate deep muscles and relieve muscle pain. It can be used after workout on muscles to have better flexibility and blood circulation.
Fitness watch – At gyms, there is a trainer to guide you and keep a track of your fitness but to do work out at home you can use a fitness watch which you can synchronize with different apps on your smart device. There are several fitness apps available with different fitness schedule which you can use to workout at home.
5 fab summer garden activities for kids – No kid is going to love gardening if you force him to do it but if you make those activities fun or challenge him to something then you might find him eagerly doing the job. Give them goals, set some kind of reward for it. Just make it more fun and enjoyable for the kids. You can also develop good thinking in them by making them to do different gardening activities. If there is no such idea coming to your mind then here is a list for you from which you can select an idea you feel like would be good for your kids.Read More
Grow plants in the bottle
It is a creative and easy way to grow some plant in a plastic bottle or in a jar. Let’s take bean plant for example. You are going to need an empty jar with cotton balls and a dry bean for it. Make your kid wet the cotton balls and place them in the glass or plastic jar. You can also get the walls of the jar be wedged in order to make your kid see the growth of the bean. Then you can make your kid observe the growth of the bean. Make him predict what will happen next. You must make him water the cotton whenever it is needed. In 3 days only, the bean seed will start growing into a plant.
Make mini garden with egg shells
Another great garden activity that you can make your kids to do is using egg for different activities of garden. Eggs are full of proteins, minerals and vitamins. Their eggshells can be used in different ways for gardening. These shells are made of calcium carbonate which can be a very good fertilizer. You can make your kids dispose these eggshells in the soil of the garden which will be very good for the plants. Don’t worry as these shells decompose very quickly in the soil. Along with fertilizers, they are good pest deterrent as well.
Plant trees in some of toys: What will be more fun for a kid to use his toys for gardening? It will become a total play for your kid. Toys like toy truck can be a good pot to grow plants for your kid. Here is how you can turn a toy truck into a movable garden. First of all, you need to lay stones in a small layer for drainage. If you want to make it better then you can prefer using charcoal over it. Then you need to put a thick layer of potting soil in it. Then you can plan some trees in it. Some bush species would be better. It not only looks nice but your kid can also play with it as it will not harm it in any way.
Give Lego planting project to your kids: Your kid must have played with Lego and if he gets bored of it then you can tell him this idea. You can tell him that he can use it for gardening and can make new stories out of them. You need to get a cactus plant or mini succulents for it. First of all, you need to decide how big you want the plant to be then, choose the planter accordingly for it. You can vary its size using different legos. Once you have decided the size then add soil to it and root the plant. It will surely look great.
Make a mini greenhouse: Here is how can teach your kids better about the greenhouse effect. If there is some area left behind the sink in your kitchen then it is great to make it your green house. Your kids are surely going to love watching these plants grow.
Another method of growing a plant in mini greenhouse is by taking two clear cups. Turn one of them upside down and fill soil and seeds in the other one. Pinch three small holes on the flipped glass to make it a green house for the plant.
5 ways to boost your immunity– 5 ways to boost your immunity – Human immune system is very complex and it is very hard to understand it but still there are some ways by which you can live strong and keep illness away from you. There are several supplements present in the market that claim to boost the immunity power. Some of them actually work. But these are not good to be consumed by every person. If you have suffered for a long from any medical condition then you must consult a doctor before having one. There are some other ways also to make the immunity system strong. To know more have a look below:Read More
Take and maintain healthy diet
Diet is one of the keys to a healthy body. It also plays an important role in boosting the immunity power. You can take the help of dietitian for that purpose. You must make sure that you eat plenty of vegetables and fruits daily. Grains and legumes consumption can also increase the immunity power in you. They contain essential micro-nutrients that provide strength to the body to fight against diseases. Some of the essential vitamins that you must take to increase your immunity are vitamin B6, Vitamin C, vitamin E and more.
Regular exercising: Doing exercises regularly can boost your immunity system. Exercise helps in building muscles and it also increases the temperature of the body. It also helps in distressing. If you start exercising on a daily basis, you can notice the difference soon. Another way that exercising can help is that it increases the circulation of blood in the body. It will make the infection fighting molecules and immune cells to circulate fast in the body along with the blood. The temperature also gets increased while exercising which burns the viruses and bacteria.
Drink and excrete more: Drinking excess has several benefits over health; increased immunity power is one among them. It increases the activity of lymph which carries the infection fighting cells. The lymph is mostly made up of water. So drinking water is very beneficial. Also when you exercise or urinate or perspire a lot deficiency of ware gets created in the body. You must keep drinking water a certain interval of time to keep your body hydrated all the time. Always drink fresh mineral water as it contains essential micro-nutrients that help a lot in fighting a disease.
Get ample sleep: Having a deep sound sleep helps to increase your immunity power. Many people don’t think if it is right but it is true. Body recovers at a faster pace when a person sleeps and also infection fighting molecules are created while sleeping. Studies have proved that people who are sleepless or have uncomfortable sleep are more prone to diseases.