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100 DAYS TO CHRISTMAS-10 WAYS TO PREPARE NOW : Keep calm, it’s only 100 days until Christmas! The Christmas means “Feast day of Christ”. It is a yearly celebration marking Jesus Christ’s birth; it is observed on the 25th of December as a cultural and religious celebration among a lot of people all over the world. Preparations for Christmas start early for most people. Preparations for Christmas involves a lot of activities.Read More
People usually buy decorations, food, and gifts. People usually clean their houses and decorate it with Christmas trees and lighting. Presents are placed under the Christmas tree in wrapped gift boxes and are not to be opened until Christmas day. The church is also decorated for the special event. Songs and skits are prepared to be performed on the Christmas day. Cards are also written to friends and family to wish them a happy holiday and to show love.
Here are some of the ways which will help you all to prepare for Christmas and enjoy the best:
First thing is to have a proper budget plan to celebrate Christmas without any worries.
Write a list of festive season goals. Having goals for this Christmas season will make you more conscious of the efforts you put in as the season approaches.
Start a new Christmas tradition. Make your Christmas tradition something that you look forward to and make sure it’s meaningful to you.
Shop Online-festivities are not complete without going shopping, right? So, another way to prepare for Christmas is to go shopping online and that too at best prices.
Prepare gifts for your friends and family-gifts are a must on the occasion of Christmas. Preparing gifts for others gives you immense pleasure and a sense of enjoyment of what to wrap as a gift for others in order to surprise your friends and family.
Christmas time is baking time! Do discover your baking skills while making delicacies to serve your guests during Christmas. Homemade cakes, muffins and essentially the gingerbread house makes your Christmas more special.
Decide upon your Christmas resolutions to take on the Christmas eve. After all it’s a great day to start something new.
Organize list of games that could be played with family and friends during Christmas celebration and also prepare gifts for the winners to make it more exciting. If you are unable to meet your family and friends, organize virtual events to enjoy your Christmas celebration.
Christmas is incomplete without Santa Claus, right? Either of the family member can become a Santa Claus to distribute presents to other members, this will make your Christmas an unforgettable one.
After preparing everything for the Christmas, you can finally start the countdown!
A season of blessings from heaven above,
A season of sharing with all those we love,
A season of caring, warmth and good cheer,
A season of hope for the coming New Year!
Basic Understandings of Coronavirus Disease 2019- CORONAVIRUS DISEASE 2019 (COVID-19) is an infectious disease caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).The disease was first identified in December 2019 in Wuhan, the capital of China’s Hubei province, and has since spread globally, resulting in the coronavirus pandemic.Read More
The World Health Organization (WHO) declared the coronavirus outbreak a Public Health Emergency of International Concern (PHEIC) on 30 January 2020 and a pandemic on 11 March 2020.
The virus is most contagious when people are symptomatic. While it is not entirely clear how easily the disease spreads, one person generally infects two to three others.
The virus survives for hours to days on surfaces. Specifically, the virus was found to be detectable for one day on cardboard, for up to three days on plastic and stainless steel and for up to four hours on 99% copper. This, however, varies based on the humidity and temperature.
Surfaces may be decontaminated with a number of solutions. Soap and detergent are also effective if correctly used.
COVID-19 virus is primarily transmitted between people droplet transmission which occurs when a person is in close contact (within 1 m) with someone who has respiratory symptoms (e.g., coughing or sneezing) and is therefore at risk of having his/her mucosae (mouth and nose) or conjunctiva (eyes) exposed to potentially infective respiratory droplets.
STAGES OF TRANSMISSION:
Stage 1: First appearance of the disease
It is the phase when the disease is just introduced, and positive cases begin to emerge for the very first time. The appearance of the disease is restricted to people with travel histories to the infected areas.
Stage 2: Local transmission
This stage is when the local transmission starts to develop. The virus spreads locally, through an individual who either has a travel history, or the one who has come in direct contact with an already infected person. This stage typically sees an infected person pass the virus onto his/her family, friends, neighbours, and people who tend to be in his/her close vicinity and locality. The virus transmission in this stage can be monitored by contact tracing, isolating people with symptoms, strict screening measures, social distancing, and lockdown efforts.
Stage 3: Community transmission
This is the stage where the community transmission starts to occur, making it difficult to trace the source of the infection spread. The infections are typically passed on in public. Moreover, individuals who don’t have a travel history to any infected ‘hotspots’, or who have had no known contact with any foreign source-person, also start to test positive. Once community transmission begins, it becomes difficult to stop the chain of transmission. As the disease pops-up in random individuals in a community, contact tracing and isolation becomes impossible and large-scale lockdowns become extremely important.
Stage 4: Widespread outbreak
In this fourth and final stage of transmission, there is a widespread outbreak—an epidemic—as the number of cases and deaths begin rapidly multiplying. In this stage, the disease becomes endemic, i.e. native to the population.
SIGNS AND SYMPTOMS:
Those infected with the virus may be asymptomatic or develop flu-like symptoms, including fever, cough, fatigue, and shortness of breath.
Emergency symptoms include difficulty breathing, persistent chest pain or pressure, confusion, difficulty waking and bluish face or lips; immediate medical attention is advised if these symptoms are present In some, the disease may progress to pneumonia, multi-organ failure and death.
As is common with infections, there is a delay between the moment when a person is infected with the virus and the time when they develop symptoms. This is called the incubation period. The incubation period for COVID-19 is typically five to six days but may range from two to 14 days.
The WHO has published several testing protocols for the disease. The standard method of testing is real-time reverse transcription polymerase chain reaction (rRT-PCR). The test is typically done on respiratory samples. Results are generally available within a few hours to two days. Blood tests can be used, but these require two blood samples taken two weeks apart and the results have little immediate value.
There is another, more common type of rapid diagnostic test marketed for COVID-19- antibody test, a test that detects the presence of antibodies in the blood of people believed to have been infected with COVID-19. Antibodies are produced over days to weeks after infection with the virus.
Along with laboratory testing, chest CT scans may be helpful to diagnose COVID-19 in individuals with a high clinical suspicion of infection but is not recommended for routine screening.
These simple test kits are based either on detection of proteins from the COVID-19 virus in respiratory samples (e.g. sputum, throat swab) or detection, in blood or serum, of human antibodies generated in response to infection.
Social distancing is the best way to prevent the spread of infection i.e to avoid or limit contact with people who are showing symptoms of COVID-19 or any respiratory infection.
The next best thing you can do is practice good hygiene to prevent bacteria and viruses from spreading. Moreover, wearing cloth masks can help to slow the spread of coronavirus.
“Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.”
Note : This is just a basic understanding of the virus for awareness purpose , for more information and medical advise please contact concerned authority in our country. We recommend to follow government advisory in this regard. Browse Online Pharmacy , Health & Beauty
Top 3 Essential gadgets for students in 2019– Nowadays students and their studies are moving towards the technical side involving smart study plans and ideas. schools and colleges comes up with the new and advanced tech devices like smart boards and other facilities to make students interested towards the topics and for better understanding in the classroom. The visualizations can be remembered for a longer time than compared to text. Thus, many students learn their subject and related topics by watching videos online. Today, every student can get the solution to any problem by just a few clicks. However, there are few essential gadgets for students that will make their studies more interesting and easy. Some of them are as follows.Read More
Kindle fire 7 – kindle fire 7 is a great gadget and is very popular among school and college students. No one likes to write the long notes of each subject thus this gadget will make you free from all the notes and you can easily download the sample of important questions within no time. You can also save your extra cash by downloading the books of each subject available on kindle and read them whenever you want. You don’t have to maintain the bulky files of important notes and highlighted pages in your books as you can easily store your large amount of data in this device and easily access it. This device makes it easy to study while you are traveling and you can also download various other educational apps which can widen up you thinking power.
Portable photo printers – portable photo printers are very useful gadget for students in 2019. These are very trending as they are wireless and works on the wifi and Bluetooth. If you want to complete any assignment or project urgently, these printers will be a great rescue for you. You can easily operate them by just connecting your phone to the printers and then print the pictures you want to. This is a very quick process and you can also printout your memories and create a collage for your room by those pictures.
Noise cancellation headphones – there are times when you have your exams or test next day and your neighbors are having late night party with loud music. This can distract you. Thus, noise cancellation headphones also come under the most essential gadgets for students as they cancel the extra noise which can disturb you while you are studying. These headphones are also very useful in relaxing your mood as they produce good sound quality when you are listening to your favorite song.
10 ways to get fit
Today, many people are suffering one or the other disease and it is mainly due to their poor lifestyle. They are willing to make positive lifestyle changes so that they can lead a healthy life. If you do not want to spend on treatments then you will have to make little efforts which will surely take you towards a fit and healthy life.Read More
Therefore here are some top tips that you can follow.
- Balance diet – A healthy diet comprising of fresh fruits, vegetables, whole grain, etc. is a must to have on a regular basis. You can also plan a diet chart with the help of expert. Balance diet keeps your digestive system healthy and helps you to stay fit.
- Drink water – It is essential to stay hydrated and thus it is suggested to about 64oz of water per day. It also aids in metabolism and burning the extra calories.
- Add protein in your diet – amino acid is one of the best sources for keeping your body muscles healthy and fit. So you should add protein rich food like egg, meat, etc. in your regular diet.
Exercise – exercising is essential to work out the muscles and it is also a great way to burn down those extra calories. Exercise helps you to keep your heart and lungs healthy and regulates blood circulation in your body
- Reduce stress level – stress is another cause that also causes various health issues. So if you want to stay healthy and fit then you should work on reducing the stress level from your body. Exercise, meditation, and your hobbies are some of the greatest ways to reduce stress level and stay fit.
- Hire a personal trainer – most of the people hire personal trainers for planning their daily routine. They help you to decide which kind of exercise and food will be healthy for you and how to stay healthy without doing more efforts.
- Control your bad habits – if you have habit of smoking, unsafe sex, drugs etc. then you should quit these habit because it leaves a negative impact on your health. With the help of trainers and healthy schedule you can also control your habit.
- Regular checkups – regular check up also ensures that you are health and fit. If you have insurance then you should not think about expenses and get your medical health checkups done without any worry.
- Better sleep – lack of sleep affects metabolism, produces stress hormones and disturbs the immune system as well. So, for staying fit and healthy it is also important for you to take proper sleep that allows your body to heal and repair itself.
- Eat raw food – you should also add raw food in your diet plan. Most of the people use raw food in their regular diet because it helps to control fat, cholesterol, sugar and carb level in the body.
Top swim wear trends 2019
With summers, the swim wears become the hottest topic among women. If you are fond of beaches and pools and visit them frequently, or even better, if you live near a beach or have a pool, you should be aware of the new trends of swim wear. Even designers are fond of playing with the designs and innovating with swim wear. Sometimes, it’s a trend started by a celebrity or some old design that comes back into fashion with a new touch. There are many varieties of designs launched every year for you to choose among them.Read More
Some trends that are becoming the most loved ones in 2019 are given below.
Animal print- Animal prints have been popular for a long time, and this year’s no different. Ranging from the classic tiger print and zebra print to new collection of leopard and giraffe prints, these are eye-catching designs. They also come in various colors, shapes and designs. Animal prints are considered to be bold designs, so own and wear them and give a powerful vibe.
Knots and bows- These cute designs are becoming everyone’s favorite. Having a small bow or knot on the shoulder/s will give a chic look to you. Some designers are even going forward and placing knots and bows in the front or at the back, to it make a focal point of the swim wear. These are not loud designs, and if you like subtle, pretty designs, these are perfect for you.
Metallic print- Metallic prints are bold ones and are a favorite among some celebrities. They come in many colors, but black, golden and silver are the preferred ones. The shine and shimmer of this fabric would give a very appealing look to you as they would look even brighter in the sun.
High-waist bikini- These are from the 80s and 90s, and will give you a nostalgic feeling if you are a fan of that era. This old fashion trend becoming very popular again. They come in various prints and colors ranging from the neons to pastel colors, which are becoming very popular. Prints like polka dots, florals and ruffles are the most demanded ones.click for magee 1866 visit NewChic refer this
10 things you can do to reduce stress. With increasing competitions and challenges in life, we don’t realize the amount of stress we put on ourselves. The constant running to achieve something or the other all the time puts a lot of pressure on us. But if we are not careful, too much strain on us can lead to major physical and mental health issues for us. So, it’s important that we learn to release our stress from time to time by doing some small remedies.Read More
Listed here are 10 things that you can do to reduce your stress-
- Meditation – It has proved to be a very effective method to release your stress. There are many different ways of meditation like guided imagery, in which you imagine a happy place and visit there to calm yourself; or mindfulness, in which you live in the moment and take in your surroundings by focusing on them. You can refer here further for medication.
- Improving your lifestyle – You can improve your lifestyle by making small changes that will help you in the long run. These may include sleeping and waking up at a fixed time; eliminating junk food and including a more healthy diet; doing yoga or exercising; reducing caffeine intake.
- Leisure time activity – Find some time for your hobbies. It can be anything that you love doing. This will take your mind away from the daily work and make you feel satisfied and happy.
- Self-talk – This is also one of the most effective ways to reduce our stress. Talking and analyzing yourself is a great way for self-improvement because nothing is better than “expert advice”. But make sure that it should be a positive talk and not a negative one, else you would be feeling even more stressed out than before.
- Aromatherapy – You don’t need to spend money for this. Just light some scented candles in your room and play some light music. You will find that you will feel fresh and positive after this therapy.
- Family and friends – Spend quality time with your loved ones. Nothing beats a bear hug from a loved one. You will forget all the tension when you see smiles on their faces.
- Chew gum – If you are at a place where you can’t do much activity to reduce your stress, you can chew gum. It has been proved that people who chew gum tend to get less stressed, as it increases blood flow to the brain.
- Supplements – You can always take supplements prescribed by the doctors. Although, it is an effective method but don’t overdose yourself and keep it as the last option.
- Don’t agree to everything – Understand the fact that you are a human and not a machine. If you are not comfortable doing something, you should deny doing it. This will ensure your self-worth and boost up your confidence.
- Enjoy your life – The best way that you can reduce stress is enjoying whatever you do. If you don’t find peace in doing something, you should not continue it for a long time.
How to destress for less? :At some point in your life you might have gone through stress. It has now become a common problem because of the hectic work schedules. Not dealing with stress at the right time can cause several health issues. Thus, it is suggested to plan out an effective way to destress yourself and lead a happy life. Here are some tips that you can follow to reduce your stress.Read More
Taking a Healthy Diet
Taking a healthy diet is important as it provides you with the vitamins and minerals which are essential for your body. Eating healthy can make you feel good and help you to improve. Your diet provides you the essential nutrients that keep the brain healthy. This is a great way to deal with the stress.
Taking care of yourself
Taking out time for yourself and practicing different things which can divert your mind can help you to stay healthy and also it can reduce your stress. Here are some examples like you can go for a walk, reading a good book which can take you in a world full of fantasy, exercising or practicing yoga for at least 30 minutes. If you have any hobby you can practice that or start taking classes for that hobby which can help you to think good things. Try to engage yourself as it can help you to improve and live a healthy life.
Spending some time with your friends and family
A support from friends and family is important as it helps you to cope with stress. Having someone with whom you can talk plays an important role as you can share your things which you are worrying about. It stops you from over thinking when you have someone by your side. If you don’t have anyone with whom you can share try joining social groups or volunteering in any social event which you like.
Start Saying ‘No’
Adding so many things which you can’t even handle can increase your stress. Try to start saying ‘No’ if you are overburdened with work. Say ‘No’ to things which will add to your load. This can help you to reduce your stress.
Stress is a thing that you cannot eliminate from your life. So, there is a need to find out the things that can help you in overcoming it. Giving time to family or following your hobbies is one of the best ways to destress yourself in a budget.
How Much You Can Save on Groceries With Own-Brand Switch: The exponentially rising inflation has taken a toll over the purchasing requisites and patterns of essential commodities of everyday life. Among all other utilities that are undergoing a cut down, groceries are no exception. While such price hikes are known to have long term impacts, modifying your shopping habits can be a potentially helpful solution. The following article illustrates some useful suggestions to reduce your grocery shopping bill via an own-brand switch.Read More
Own-Brand Switch: Cutting Down the Grocery Expense
Supermarkets today are dedicated to meet the growing and dynamic needs of their customers in line with the latters’ budget specifications, to aid in putting through with the rising costs. An innovative step towards addressing the concern is the launch of own brand products. Such items are deemed to be excellent in value and low on cost, so that you can go for a lesser price commodity without having to compromise on the affordable quality.
Some Significant Examples of Own-Brand Switch
- ASDA’s New Product Range
ASDA’s new customer value scheme is a notable example in this regard. The supermarket has recently replaced its Smart Price Range of grocery essentials with a new range of products under the name Just Essentials by ASDA. The series is announced to have an increased quantity of products with around 50% more inclusion as compared to the former range.
2. Supermarket Switching
You may often land across a realization that some of the supermarkets have reasonably higher costs even in their own brand ranges. Under such circumstances, you may opt for a switch of the supermarket itself to lower down your grocery purchase costs. A practical example in this regard is shown in the Kantar’s Figures on Supermarkets, a telecast program on market statistics.
Pre-Shopping Look Outs
As you land in the nutrition and grocery market to shop for these essentials, take note to have a look at the Grocery Discounts and Voucher Codes page of your preferred supermarket. You should also consider browsing through the exclusive rewards, bonuses and latest running offers. Some of the leading names incorporating the customer reward facility to keep the product costs within the budget limitations are ASDA, Co-op, Morrisons, Sainsbury’s, Ocado, Aldi, Waitrose & Partners, Tesco, etc.
Before you proceed with comparing the brand and supermarket prices, it would be wise to take a look at the commodities encountering the maximum price hike and the underlying reasons to the same.
5 recipes liked the most in the UK– You may be a foodie and love trying different dishes while on a trip. One of the best places to explore and satisfy your taste buds is UK. The place is known for its delicious cuisine. The top 5 that are a must to try are further discussed here.Read More
This dish is similar as shepherd’s pie that is made from lamb or mutton and vegetables, and sliced potatoes. You need to use a heavy pottery dish to cook it. You should cook it at low heat as the meat can get succulent and tender. This recipe is very cheap and simply prepared that is why it is a very popular dish and people normally eat it with beetroot or pickled red cabbage.
This is the most popular sweet that the Brits mostly like to eat after dinner. This is made of cored, peeled, and sliced Bramley apples that are covered with a mixture of flour, butter, and sugar. The oven is used to bake the delightful dessert and for making the crumble golden brown. You can serve the dessert with custard made from milk, vanilla, and eggs or vanilla ice cream. Plum, peach, blackberry, and rhybarb fruits are also used in crumble. You can also use rolled oats, nuts, or ground almonds as a topping.
This dish is easy to prepare and the best family meal. It is made of minced lamb that is cooked in sauce or gravy with onion and used mashed potato to top it. This recipe can be prepared in different variations and can use other vegetables like as carrots and peas to the filling. Many people also make a layer of grated cheese that gives an extra flavor to the dish.
Fish and chips
The UK people like to eat fish and chips from many years. This is a street food that is served in a piece of newspaper or white paper. Most people like to eat it using their fingers. The fish like plaice, cod, or haddock, is dipped in batter and also deep fried. You need to cut the chips thicker and also deep-fried two times to cook the potato perfectly and make outside crispier.
How to secure the best deals on groceries – You are out in the supermarket and before you know, the bills of your grocery simply extend the amount that you have set as the weekly budget. This could be troublesome and also leave an impact on your overall budgeting. However, you need not to worry about this and opt for the best ways to secure the best deals on groceries. Here mentioned are some of them.Read More
Stick to your shopping list
Whenever you are going to purchase groceries do not forget to make a shopping list. This is important because you will be able to know what you have to purchase. Not only making the list is important but you should also stick to it. Try and avoid purchasing needless things that are not even on your shopping list.
Go for bulk purchasing
Another way of saving money on grocery is to purchase things in bulk. Purchasing the things in larger quantity can cut down the overall pricing. Also, make sure that you are getting the best deals in bulk purchasing. You can also split such orders with any of your friends.
Do not stick to a particular store
If you are purchasing from any particular store thinking that they offer the best prices then you may be proven wrong. You should not stick to any specific shop as you can get the things in a cheaper rate elsewhere. This is also possible that you get some sales at any other shops for the same items. This is the reason you should look around all the shops once a while.
Shop only once a week The less you will shop the more you will save. This can be surprising but absolutely true. If you will go for shopping once a week then you might store a good quantity of the items. This will avoid you to purchase those items next time you shop. Ultimately you will start saving money every time you go for shopping.
Using coupons can also help you to save on groceries. Keep a check on newsletters, magazines and newspapers as you can find coupons in them. You can use these coupons wisely to avoid additional expense.