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Effective tips to make time for self-care 2020 – Self-care is the most important thing that people nowadays often ignore due to their busy schedules. This often leads to stress and depression which can harm your mental as well as physical health. Having a break with a busy schedule and going out with your family and friends can refresh you and you can perform better with more positive and motivation. Daily self-care is very important to make your day worth it. This not only lets you stay healthy but also develops healthy habits of eating well and doing well. Some of the ways by which you can make time for self-care are:Read More
Divide your daily routine into parts
Dividing your day into different parts to perform a regular healthy routine will give you better results. Make morning routines including meditation and power yoga. This will calm your mind and will give you the positivism for the entire day. If you have a busy morning schedule then do regular exercises for at least 20 minutes. Then schedule the midday routine in which you can learn some extra languages or skills for your personal development. This will enhance your personality and you will become more confident. At last, schedule the evening routine in which you can spend some time with your family and friends and have a healthy talk. This will help you to release your daily stress and will make you happy.
Make time for proper sleep
Making time for proper sleep is important for your health. If you have quite a busy schedule then your body needs to relax and have proper rest. People who suffer from insomnia should avoid drinking high caffeine in the evening. You can also go with aromatherapy to get better sleep while listening to soft music. Avoid lights in your room while sleeping as a dark room helps in sleeping much faster. Avoid drinking lots of water before sleeping to avoid going to the washroom at night breaking your sleep.
Take a break if you need
If you are tired of the daily schedule and busy life, go for the weekends break. You can also plan vacation holidays if you need a long break from your work. This will refresh your mind and you can easily focus more on work. Plan adventurous trips such as rock climbing, forest camping, etc. as this will hype up your mood instantly and you can spend more time with your family through these trips improving your mental health.
How to save money with back to school. Back to school shopping is becoming very crucial for the parents. These school supplies are increasing their rates massively and costing too much expense. To avoid extra expenses in these school items, you have to now properly plan your budget and make the list of items which are essential to buy. Going to a store with your kids without planning a proper budget and the list of important things to buy can be risky. You can end up buying too many useless things which will only cause you extra expenses.Read More
You should buy school supplies online so that you cannot be diverted and you can also use extra coupons that are available online for the discount and offers. Some of the tips that you can follow to save money with back to school are:
Compare prices – you should always compare prices if you are buying supplies online. Different sites provide you a different price range. Search for the offers that are going on and go with the best deal present currently. Comparing prices will give you the same product at a lower price range and it will save your extra bill on the school supplies. You can also search for different companies of the same product to go for the more advanced savings.
Save on sports activity – if your children are demanding to join different sports club, for example, he wants to join football, basketball, swimming at the same time, this can cause you a lot of expenses as you have to buy these sports kit for every game. You can tell them to choose a single game. In this way, your child will also be benefited as he will be able to decide for which sport he wants to go most. He will be able to focus more on that and you can save yourself from buying those different sports kits. This way he will learn that sport in much less time.
Check thrift and dollar stores – going for the school supplies shopping in the thrift and dollar stores can save you from extra bills. They provide various discounts on the products and also have a lot of offers. The price there is very reasonable and you can easily get your essential items in the lower price range. You can also check out for the coupons and avail the various offers on your shopping.
You may go online medicines for your kids
Five easy ways to make your uni room more eco-friendly – Nowadays people are becoming more conscious about the environment. Being eco-friendly, they not only contribute to sustainable development but also save money. There are various effective methods and products using which now people are making their home eco-friendly. Using these products will help them to keep their environment free from pollution like land pollution, air pollution, water pollution, etc. Electric appliances are being used that are eco-friendly and save energy. Ways to make your non-green home into an eco-friendly home:Read More
1. Save energy: Now, most of the electrical appliances are available with star rating. These ratings are given based on the ability of the appliance to conserve energy. You can get these appliances installed to save energy. If you are using a regular bulb, it is better to switch to LED bulbs
If you are leaving home, don’t forget to switch off the lights. During day time, you can open the windows and doors to allow the sunlight to come in. It will not only save electricity but also it will kill the micro-organisms present in the room. They can also install sensors which will activate the lights only when they are needed.
2. Clean the air:
- Make home a non-smoking zone: They can ban the use of cigarette or other chemical substance inside their home.
- Grow indoor plants: Growing plants inside their home will absorb the toxic and harmful pollutants that are emitted from furniture, rugs, different types of equipment, etc. Therefore, indoor plants act like a natural filter that cleans the air naturally as well as economically.
3. Reduce, reuse and recycle:
You can avoid buying the products that are not eco-friendly. It will help them to reduce the collection of unnecessary items in the house. You can reuse the materials like wooden floors, windows, plastic bottles, etc. after a point of time. You can also reuse some materials in their craftwork. When the items are not good enough to be used, they can be sent to recycling centers.
4. Preserve water: One of the most useful and popular methods to preserve water is rainwater harvesting. You can collect rainwater in buckets or tubs from the roof and can use it for cleaning and sprinkling purposes.
5. Household hazardous waste: Substances like pesticides, old computer parts, paint cans, used batteries, etc. come in the category of hazardous waste. you should avoid keeping it near or down the drains of their home.
3 ways to keep the kids happy at home – Many things make a kid happy and it completely depends on their parents. Only parents can help their child to find happiness in their life and for this, they will have to give little extra efforts. In vacations, kids often get bored while staying at home because they don’t have any creativity to do. So, being a responsible parent you can help them to get out from this boring situation. You should pay attention to your kids when they are saying or want to discuss something. Behave like their friends instead of being a parent as it is the best way in which you can understand their needs. There are different things you can do for your kids:Read More
1) Bring home a four-legged friend: Your kids may miss their friends while staying at home and may get bored without having fun. So to add fun in their vacations you can bring a pet at home. Pets will keep them engaged as they will play with them like friends. Through them you kids can learn the lesson of empathy, loyalty and their love and attachment for animals will also increase. Pets help your kids to make them feel valued as well as competent.
2) Painting and art craftwork: The best way to engage with your kids is doing art and craftwork. It encourages them to learn new things. You can help them in making drawing and in paintings. Teach them about different colors and also help them to make crafts using the materials available at home. This way, they will learn how to reuse things. Sometimes, you can behave as their competent and tell them those who win will get rewards which will make your kids enthusiastic to win. You can also give puzzles to solve which will increase their mental capacity.
3) Planting trees in your garden area: Tell them about the importance of planting trees and make them aware of global warming. It will help to become responsible for the environment. So, bring the seedlings and teach them step by step process to plant the trees. You can tell your kids that the seedlings you are planting today are going to give you fruits in the future. This will increase their enthusiasm and they will take care of them by watering them regularly which will keep them engage and will also add fun to their daily activity.
5 ways to celebrate end of exams
Your exams and its tension, both are finished. You must be excited to do all those things you have planned for the vacations; while some of you might be confused about how to spend your free time. Well, the basic thing is it completely depends on you to decide how to utilize your time.
Other things that you can consider doing are:Read More
Go on vacation/camping – One way to enjoy your vacations is to go on a trip with your family or friends. It would be a refreshing period for everyone, so that when you all come back, you are ready to start your daily routine with new energy. Places like Canterbury, The University towns of Oxford and Cambridge, Edinburg, Roma-Era Bath are some beautiful places to consider for vacationing. And if you cannot go for a long vacation, you can still go camping on the outskirts of your city.
Kayaking- If you love going on wild waters for kayaking, then you can do that after your hectic exams. You will feel refreshed after you hit the water on your favorite boat. If you live on the shores of a river or near a sea, you can easily take a trip to a nearby town or city with your friends or family. Make sure to wear your safety jackets to avoid any accidents. River Allen in Hexham, Armathwaite to Wetheral Weir in Lower Eden and River Findhorn in Highlands, Moray are few places to name, perfect for kayaking.
Surfing- UK is a place with many amazing surfing destinations. Surprise yourself by visiting these places and enjoying the sun while surfing. You can later lie down in the warm sun for that beautiful tan. There are many places in UK for surfing like Pease Bay in Scotland, Saltburn Beach in England, Freshwater West Beach in Wales.
Deep sea diving- For a more adventurous experience, you can go for deep sea diving. You will get to see a whole new world from this activity. But make sure that you go in the waters with an experienced diver with all the surviving equipments. You can visit places like Lundy Island, Farne Islands, M2 Portland for amazing diving experiences.
Enjoying festivities – Apart from these, you can also enjoy the festivals in UK, some of which go on for days. This would be a good time to just roam around and enjoy them. The major festivals include Burns Night, Hay, Robin Hood festival, Obby Oss.UK Online Medication Instant eCare — ExpressPharmacy
10 ways to get fit
Today, many people are suffering one or the other disease and it is mainly due to their poor lifestyle. They are willing to make positive lifestyle changes so that they can lead a healthy life. If you do not want to spend on treatments then you will have to make little efforts which will surely take you towards a fit and healthy life.Read More
Therefore here are some top tips that you can follow.
- Balance diet – A healthy diet comprising of fresh fruits, vegetables, whole grain, etc. is a must to have on a regular basis. You can also plan a diet chart with the help of expert. Balance diet keeps your digestive system healthy and helps you to stay fit.
- Drink water – It is essential to stay hydrated and thus it is suggested to about 64oz of water per day. It also aids in metabolism and burning the extra calories.
- Add protein in your diet – amino acid is one of the best sources for keeping your body muscles healthy and fit. So you should add protein rich food like egg, meat, etc. in your regular diet.
Exercise – exercising is essential to work out the muscles and it is also a great way to burn down those extra calories. Exercise helps you to keep your heart and lungs healthy and regulates blood circulation in your body
- Reduce stress level – stress is another cause that also causes various health issues. So if you want to stay healthy and fit then you should work on reducing the stress level from your body. Exercise, meditation, and your hobbies are some of the greatest ways to reduce stress level and stay fit.
- Hire a personal trainer – most of the people hire personal trainers for planning their daily routine. They help you to decide which kind of exercise and food will be healthy for you and how to stay healthy without doing more efforts.
- Control your bad habits – if you have habit of smoking, unsafe sex, drugs etc. then you should quit these habit because it leaves a negative impact on your health. With the help of trainers and healthy schedule you can also control your habit.
- Regular checkups – regular check up also ensures that you are health and fit. If you have insurance then you should not think about expenses and get your medical health checkups done without any worry.
- Better sleep – lack of sleep affects metabolism, produces stress hormones and disturbs the immune system as well. So, for staying fit and healthy it is also important for you to take proper sleep that allows your body to heal and repair itself.
- Eat raw food – you should also add raw food in your diet plan. Most of the people use raw food in their regular diet because it helps to control fat, cholesterol, sugar and carb level in the body.
10 things you can do to reduce stress. With increasing competitions and challenges in life, we don’t realize the amount of stress we put on ourselves. The constant running to achieve something or the other all the time puts a lot of pressure on us. But if we are not careful, too much strain on us can lead to major physical and mental health issues for us. So, it’s important that we learn to release our stress from time to time by doing some small remedies.Read More
Listed here are 10 things that you can do to reduce your stress-
- Meditation – It has proved to be a very effective method to release your stress. There are many different ways of meditation like guided imagery, in which you imagine a happy place and visit there to calm yourself; or mindfulness, in which you live in the moment and take in your surroundings by focusing on them.
- Improving your lifestyle – You can improve your lifestyle by making small changes that will help you in the long run. These may include sleeping and waking up at a fixed time; eliminating junk food and including a more healthy diet; doing yoga or exercising; reducing caffeine intake.
- Leisure time activity – Find some time for your hobbies. It can be anything that you love doing. This will take your mind away from the daily work and make you feel satisfied and happy.
- Self-talk – This is also one of the most effective ways to reduce our stress. Talking and analyzing yourself is a great way for self-improvement because nothing is better than “expert advice”. But make sure that it should be a positive talk and not a negative one, else you would be feeling even more stressed out than before.
- Aromatherapy – You don’t need to spend money for this. Just light some scented candles in your room and play some light music. You will find that you will feel fresh and positive after this therapy.
- Family and friends – Spend quality time with your loved ones. Nothing beats a bear hug from a loved one. You will forget all the tension when you see smiles on their faces.
- Chew gum – If you are at a place where you can’t do much activity to reduce your stress, you can chew gum. It has been proved that people who chew gum tend to get less stressed, as it increases blood flow to the brain.
- Supplements – You can always take supplements prescribed by the doctors. Although, it is an effective method but don’t overdose yourself and keep it as the last option.
- Don’t agree to everything – Understand the fact that you are a human and not a machine. If you are not comfortable doing something, you should deny doing it. This will ensure your self-worth and boost up your confidence.
- Enjoy your life – The best way that you can reduce stress is enjoying whatever you do. If you don’t find peace in doing something, you should not continue it for a long time.
The essence of Smile should be a part of everyone’s life .
Once I heard the story of a little boy who was in search of God . On the way he met an old hungry woman and spent the whole day with her.
So friends a smile can change everything, give to the world and the world will give back to you. A good smile cuts through all social barriers makes us feel happy wanted and loved.
When you feel lonely or depressed, a simple smile from anyone can make you feel better, reduce your stress. A smile builds faster relationship ,releases chemical hormones which makes us feel better. There is a strong link between good health, longevity and smiling. The human immune system functions more effectively .
Smiling changes brain chemistry, a big help to people who are dealing with depression and anxiety.It reveals inner joy. So exhibit it,share it ,spread happiness and make the world a better place to live in. Start your day by giving a beautiful smile to others and believe me you will end up with a lovely smile given to you by others.