5 ways to boost your immune system
Garlic has antiseptic, anti-fungal and nutritive properties. It is a natural detoxicant protecting against bacterial and viral infections. It also acts as a good preventative medicine against cough and colds.
GARLIC
Ginger has been found in the scientific research to help balance the immune system to restore it to proper functioning. It is also a natural pain and fever reducer and a mild sedative. Ginger tea has become a popular way to consume ginger.
GINGER
TURMERIC
Turmeric has antioxidant, anti-inflammatory and anti-microbial properties that also help boost your immune system. Its most important compound is curcumin. It is commonly consumed in the form of turmeric milk.
broccoli
Broccoli contains several vitamins like A, C and E as well as fiber, minerals and many other antioxidants, therefore it is considered as one of the healthiest vegetables. It also may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
Citrus fruits
Citrus fruits are rich in vitamin C which play vital role in prevention of infection by enhancing antibodies formation as immunity booster.
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