Proteins in regular diet

Proteins in regular diet

Proteins are essential nutrients for the human body. They are one
of the building blocks of body tissue and can also serve as a fuel source.

Protein is the basic component of living
cells and is made of carbon, hydrogen, oxygen, nitrogen and one or
more chains of amino acids. The three types of proteins are fibrous,
globular, and membrane

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Hair and nails are mostly made of protein. Your body uses
protein to build and repair tissues. You also use protein to make enzymes, hormones,
and other body chemicals. Protein is an important building block of bones,
muscles, cartilage, skin, and blood.

If you’re suffering from hair fall problems, then the best
way to cure it is to increase the intake of proteins. Drs suggest these 20 food
items which contains high protein amount, which helps in the regrowth of hair.

The food items like,

Eggs Whole eggs are high in protein, but egg whites are almost
pure protein 

Almonds- They are loaded with important nutrients,
including fiber, vitamin E, manganese and magnesium. 

Chicken breast-80% of calories. 1 roasted
chicken breast without skin contains 53 grams, with only 284 calories

Oats- They are loaded with healthy fibers, magnesium, manganese,
thiamin (vitamin B1) and several other nutrients.

Cottage cheese- It is loaded with
calcium phosphorus, vitamin B12, (vitamin B2) and various other nutrients.

 Greek yogurt- Non-fat Greek yogurt
has protein at 48% of calories. One 6-ounce (170-gram) container has 17 grams
of protein, with only 100 calories

Milk-Milk contains a little bit of almost every single nutrient
needed by the human body and can provide several impressive health benefits. It
is particularly high in calcium, phosphorus and riboflavin (vitamin B2).

Broccoli- Broccoli
is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and
potassium.

Lean beef-It is loaded with vitamin B12 and large
amounts of other important nutrients.

Tuna- It is low in both fat and calories, so what you’re left with is
mostly just protein.

Quinoa-Quinoa
is a seed/grain that is currently among the world’s most popular superfoods. It is
high in many vitamins, minerals and fiber, and is loaded with antioxidants.

Whey protein supplements- Whey protein is a type of high-quality protein from dairy
foods, shown to be very effective at building muscle mass, and may help with
weight loss.

 Lentils-They are high in fiber, magnesium, potassium, iron, folate,
copper, manganese and various other nutrients.

Ezekiel
bread- It
is made of organic and sprouted whole grains and legumes, including millet,
barley, spelt, wheat, soybeans and lentils.

 Pumpkin seeds- Pumpkins contain
edible seeds called pumpkin seeds. They are incredibly high in many
nutrients, including iron, magnesium and zinc.

Turkey breast-Turkey breast is similar to chicken breast in many ways. It consists mostly of protein, with very little fat and
calories. It also tastes delicious and is high in various vitamins and
minerals.

Fish (all types)-
It is
loaded with important nutrients and tends to be very high in heart-healthy
omega-3 fatty acids.

Shrimp- It is a type of sea food. It is low in calories, but incredibly high in various nutrients,
including selenium and vitamin B12.

Sprouts-It is one of the
healthiest foods you can eat, and is very high in fiber, vitamin C and other
nutrients.

Peanuts-They are high in
protein, fiber, magnesium and many studies show that they can help you lose
weight.  By – ACHAL

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