POSTURE BOOSTERS FOR WORKING FROM HOME– Before mentioning a few tips to correct your body postures, the first thing is to know what exactly are posture boosters, so, a posture booster basically serves as an aid to correct your body posture and also strengthens your muscles to develop long-term healthy posture.Read More
Poor posture or slouching can lead to tension and pain in your neck, upper back, lower back, and shoulders. Be careful that you don’t overcorrect on your own wrongly by pulling your shoulders back too far as this could cause muscle tension and stiffness. Nowadays people prefer to maintain a good body posture to remain fit and lead a healthy life. Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on body’s ligaments and muscles. It also helps in reducing stress and strain on the spine. Posture defects can also increase the rate of diseases, so in order to overcome these correcting body postures is very important.
The ongoing pandemic situation due to coronavirus infection has resulted in a monotonous life as most of the persons have started working from their homes causing stress and strain as they have to work for longer hours with less movement, a solution to this kind of problems includes maintaining good body postures.
Following are some tips that can help find a solution to the problems related to body posture:
- The very first way to correct your body posture is to do yoga and exercises. Yoga asanas help in reliving your pain by relaxing your muscles. Different exercising techniques such as child’s pose, reverse plank bridge, legs up the wall, etc also can help in correcting body posture.
- Child’s pose or Balasana or Child’s Resting Pose is a kneeling asana in modern yoga as exercise. Child’s Pose helps to stretch the hips, thighs, and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.
- The reverse plank is an excellent way to strengthen your core. It is good for the muscles in your lower back. It can also be used as a rehabilitation exercise to improve core and spinal stabilization. A strong and balanced core can help you maintain good posture and have ease of movement in your daily life and can also help with performance in a wide variety of sports and other physical activities as well.
- Legs up the wall pose (or viparita karani) is a restorative yoga posture that allows the mind and the body to relax, relieving stress and tension. It is one of the most approachable yoga poses as it doesn’t require much flexibility or strength.
- One can buy posture correctors from online shopping sites at affordable prices. Some examples of posture correctors include back brace, balance ball chair, supportive back cushion, etc. Using these correctors while working can relieve your pain.
- The Aspen posture corrector offers lumbar support and is a top pick for treating lower back issues.
- A back brace prevents unnecessary movements that further damage the back. This helps align your spine and strengthen your back muscles. Your back can heal and your back pain will decrease. Back braces also take support away from the vital areas of your back, such as the spine, intervertebral discs, and vertebrae.
- The exercise ball chair has replaced the traditional office chair, this is because the instability of an exercise ball chair increases the trunk muscle activation of the user, thereby increasing core strength, improving posture and decreasing discomfort.
- The supportive back cushion provides support to give you better posture while sitting in an upright position. This reduces strain on your muscles relieving back pain.
100 DAYS TO CHRISTMAS-10 WAYS TO PREPARE NOW : Keep calm, it’s only 100 days until Christmas! The Christmas means “Feast day of Christ”. It is a yearly celebration marking Jesus Christ’s birth; it is observed on the 25th of December as a cultural and religious celebration among a lot of people all over the world. Preparations for Christmas start early for most people. Preparations for Christmas involves a lot of activities.Read More
People usually buy decorations, food, and gifts. People usually clean their houses and decorate it with Christmas trees and lighting. Presents are placed under the Christmas tree in wrapped gift boxes and are not to be opened until Christmas day. The church is also decorated for the special event. Songs and skits are prepared to be performed on the Christmas day. Cards are also written to friends and family to wish them a happy holiday and to show love.
Here are some of the ways which will help you all to prepare for Christmas and enjoy the best:
First thing is to have a proper budget plan to celebrate Christmas without any worries.
Write a list of festive season goals. Having goals for this Christmas season will make you more conscious of the efforts you put in as the season approaches.
Start a new Christmas tradition. Make your Christmas tradition something that you look forward to and make sure it’s meaningful to you.
Shop Online-festivities are not complete without going shopping, right? So, another way to prepare for Christmas is to go shopping online and that too at best prices.
Prepare gifts for your friends and family-gifts are a must on the occasion of Christmas. Preparing gifts for others gives you immense pleasure and a sense of enjoyment of what to wrap as a gift for others in order to surprise your friends and family.
Christmas time is baking time! Do discover your baking skills while making delicacies to serve your guests during Christmas. Homemade cakes, muffins and essentially the gingerbread house makes your Christmas more special.
Decide upon your Christmas resolutions to take on the Christmas eve. After all it’s a great day to start something new.
Organize list of games that could be played with family and friends during Christmas celebration and also prepare gifts for the winners to make it more exciting. If you are unable to meet your family and friends, organize virtual events to enjoy your Christmas celebration.
Christmas is incomplete without Santa Claus, right? Either of the family member can become a Santa Claus to distribute presents to other members, this will make your Christmas an unforgettable one.
After preparing everything for the Christmas, you can finally start the countdown!
A season of blessings from heaven above,
A season of sharing with all those we love,
A season of caring, warmth and good cheer,
A season of hope for the coming New Year!
5 virtual music events still happening this summer : While most of the entertainment places are shut down during this global pandemic, there are many people who are feeling constant frustration and anxiety. No matter how much you watch movies or videos or chat on your phone but you cannot compare any such thing with the live concerts. Live concerts have that thrill and excitement. This is why there are many bands and artists who have decided to go live virtually to their fans to entertain them. Watching such a show can be a great motivation in the quarantine situation of the present time. Note down the date and event which you want to watch in the recent future. Here is the list.Read More
The Monterey Jazz Festival 2020: It is great news for the jazz lovers that the Monterey jazz will go online this year so you must get your devices ready for it. There are about 100 artists performing this year which includes Miho Hazama and Christian Sands. Herbie Hancock, George Benson, Pat Metheny, Buddy Guy, Joshua Redman, Christian McBride, and more musicians are going to perform this year. You surely don’t want to miss this event. It will be streamed live from 25th September to 27th at 8 p.m. exactly.
Rockdown in the lockdown: it is another upcoming great event that will be streamed live on the internet. It is going to be a great event that will also make people laugh because it features some pre-recorded comedy shows also. It will be conducted by the Steel panther band. This event is sponsored by monster drinks. It will benefit the Crew Nation and animal rescue of Los Angeles also. It could be a great relief for you during this global pandemic.
Tomorrowland’s virtual festival: You will surely not want to miss this if you are a Katy Perry fan. It is going to be one of the greatest electronic Dance Music festivals this year that is to be streamed online. You can experience some great music and dance in it. There are eight stages and over 60 artists are performing in it. There will be 3D imaging provided with the video and also there will be fireworks and laser show. You can really enjoy this show without 3D goggles also.
Promotion of “the Kingdom”: Bush is coming live online to promote his latest album “the Kingdom”. This will help you in lightening your mood in the lockdown with new songs. It is also announced that 50 cent from each album will be given to the nonprofit organization “when we all vote”.
Best Beach Reads 2020-Summer is also known as beach season where you can spend quality time with your friends and families along with taking sunbath. Some love to try dry activities on beaches and spend their time taking massage, trying different water sports etc. You can also find some people who love to read books along with enjoying the beautiful nature. If you are also one of them then you can get some of the best beach reads from the market and spend quality time sitting and reading it at the shore of beach. If you are getting confused then given below are some of the beast beach reads for you.Read More
Park Avenue summer by Renee Rosen
This delightful book or novel attracts the readers into the glamour and glitz of 1965 of New York. The Novel tells about the story of single girl Alice Weiss who left her house in a small town and went to Manhattan known as city of dream. In the city, she got the job unexpectedly and spent her whole life working for Helen Gurley Brown who was the first female editor-in-chief of that time. But even after showing great passion towards the job, Alice was unable to learn the schemes and scandals.
City of Girl by Elizabeth
This is one of the most popular books among the readers. The book tells the story of a 19 year old girl Morris who were rusticated or thrown out of the college and sent to spend her rest of life with her threatening aunt in Manhattan. There she gets wrong company and dives into an alluring new world of show girls, glamour and sex. In the ending period of her life, she made a great mistake that changed her life upside-down. To read more about the story, buy the book and enjoys it on the beach.
A Beautiful Terrible Thing by Jen Waite
The book is inspired by the real experience of the author Jen Waite in which he receives a disturbing email that made her feel that her husband is cheating on her and having an affair with someone else. In the book, she revealed the truth. She conducted an investigation to find that she was surrounded with lies since five years and discovered more betrayal than she should have ever imagined. The story comprises of the past and present situation that creates a great suspense for the readers.
Home fitness gadgets while gyms remain closed-Once a person gets the habit of exercising, he starts hating loose body. Now, considering the present condition of the world suffering from COVID, nothing is certain. The commercial places including gyms are ordered to be closed. In such a stressful situation, no exercising can make you frustrated for the entire day. So, it is better to have some gadgets to workout at home itself. Here is a list for you:Read More
Tangran Smartrope – Jump roping is a great workout but it can be more enjoyable and longer with this smartrope. It will do the counting for you. It will display the data in the mid air. You can also synchronize it with an app on your smartphone through which you can see the data associated with this work out. You will be able to count calories burnt and increased heart beat on the phone.
Exercise bike: There are huge numbers of stationary bikes available. You can easily buy one for your home. From heavy duty gym bikes to cheap bikes for home, you can get any that meets your requirements. It will be a great addition to your cardio workout routine. Now, they have more features than before and you can even connect such a bike with your smartphone to track your progress.
JaxJox KettlebellConnect – This is another great gadget that you can prefer buying to have a good workout session in your home. It will make you do the kettlebell swings, deadlifts etc. you can also change the weight in it. It will take less than 3 seconds to change the weight. Another great benefit of buy this gadget is that you can also connect it with your phone and monitor your fitness.
Vibrating roller – It is another great gadget that you can buy to have a healthy fitness workout in your home. With this roller, you can activate deep muscles and relieve muscle pain. It can be used after workout on muscles to have better flexibility and blood circulation.
Fitness watch – At gyms, there is a trainer to guide you and keep a track of your fitness but to do work out at home you can use a fitness watch which you can synchronize with different apps on your smart device. There are several fitness apps available with different fitness schedule which you can use to workout at home.
5 fab summer garden activities for kids – No kid is going to love gardening if you force him to do it but if you make those activities fun or challenge him to something then you might find him eagerly doing the job. Give them goals, set some kind of reward for it. Just make it more fun and enjoyable for the kids. You can also develop good thinking in them by making them to do different gardening activities. If there is no such idea coming to your mind then here is a list for you from which you can select an idea you feel like would be good for your kids.Read More
Grow plants in the bottle
It is a creative and easy way to grow some plant in a plastic bottle or in a jar. Let’s take bean plant for example. You are going to need an empty jar with cotton balls and a dry bean for it. Make your kid wet the cotton balls and place them in the glass or plastic jar. You can also get the walls of the jar be wedged in order to make your kid see the growth of the bean. Then you can make your kid observe the growth of the bean. Make him predict what will happen next. You must make him water the cotton whenever it is needed. In 3 days only, the bean seed will start growing into a plant.
Make mini garden with egg shells
Another great garden activity that you can make your kids to do is using egg for different activities of garden. Eggs are full of proteins, minerals and vitamins. Their eggshells can be used in different ways for gardening. These shells are made of calcium carbonate which can be a very good fertilizer. You can make your kids dispose these eggshells in the soil of the garden which will be very good for the plants. Don’t worry as these shells decompose very quickly in the soil. Along with fertilizers, they are good pest deterrent as well.
Plant trees in some of toys: What will be more fun for a kid to use his toys for gardening? It will become a total play for your kid. Toys like toy truck can be a good pot to grow plants for your kid. Here is how you can turn a toy truck into a movable garden. First of all, you need to lay stones in a small layer for drainage. If you want to make it better then you can prefer using charcoal over it. Then you need to put a thick layer of potting soil in it. Then you can plan some trees in it. Some bush species would be better. It not only looks nice but your kid can also play with it as it will not harm it in any way.
Give Lego planting project to your kids: Your kid must have played with Lego and if he gets bored of it then you can tell him this idea. You can tell him that he can use it for gardening and can make new stories out of them. You need to get a cactus plant or mini succulents for it. First of all, you need to decide how big you want the plant to be then, choose the planter accordingly for it. You can vary its size using different legos. Once you have decided the size then add soil to it and root the plant. It will surely look great.
Make a mini greenhouse: Here is how can teach your kids better about the greenhouse effect. If there is some area left behind the sink in your kitchen then it is great to make it your green house. Your kids are surely going to love watching these plants grow.
Another method of growing a plant in mini greenhouse is by taking two clear cups. Turn one of them upside down and fill soil and seeds in the other one. Pinch three small holes on the flipped glass to make it a green house for the plant.
5 ways to boost your immunity– 5 ways to boost your immunity – Human immune system is very complex and it is very hard to understand it but still there are some ways by which you can live strong and keep illness away from you. There are several supplements present in the market that claim to boost the immunity power. Some of them actually work. But these are not good to be consumed by every person. If you have suffered for a long from any medical condition then you must consult a doctor before having one. There are some other ways also to make the immunity system strong. To know more have a look below:Read More
Take and maintain healthy diet
Diet is one of the keys to a healthy body. It also plays an important role in boosting the immunity power. You can take the help of dietitian for that purpose. You must make sure that you eat plenty of vegetables and fruits daily. Grains and legumes consumption can also increase the immunity power in you. They contain essential micro-nutrients that provide strength to the body to fight against diseases. Some of the essential vitamins that you must take to increase your immunity are vitamin B6, Vitamin C, vitamin E and more.
Regular exercising: Doing exercises regularly can boost your immunity system. Exercise helps in building muscles and it also increases the temperature of the body. It also helps in distressing. If you start exercising on a daily basis, you can notice the difference soon. Another way that exercising can help is that it increases the circulation of blood in the body. It will make the infection fighting molecules and immune cells to circulate fast in the body along with the blood. The temperature also gets increased while exercising which burns the viruses and bacteria.
Drink and excrete more: Drinking excess has several benefits over health; increased immunity power is one among them. It increases the activity of lymph which carries the infection fighting cells. The lymph is mostly made up of water. So drinking water is very beneficial. Also when you exercise or urinate or perspire a lot deficiency of ware gets created in the body. You must keep drinking water a certain interval of time to keep your body hydrated all the time. Always drink fresh mineral water as it contains essential micro-nutrients that help a lot in fighting a disease.
Get ample sleep: Having a deep sound sleep helps to increase your immunity power. Many people don’t think if it is right but it is true. Body recovers at a faster pace when a person sleeps and also infection fighting molecules are created while sleeping. Studies have proved that people who are sleepless or have uncomfortable sleep are more prone to diseases.
How to spend time at home during the lockdown period? Though lockdown is unfortunate economically but also it is necessary to fight the pandemic going right now in the world. Though there are many problems that come with it again it is the only way to deal with the COVID-19 viruses. It would be less problematic if you take it in a good way. It can be considered as a nationwide career break for those people who aren’t working from home. People can think thoroughly over important aspects of their lives for which they are not getting enough time in their busy routine of daily life.Read More
You can find a solution to the problem that has influenced you for a long time during this time period. You can spend time with your family listening and resolving their problems also. You can make new plans for the betterment of your life ahead and more. The motive here is that you get a lot of time to deeply think over important things that you had ignored while doing the job during the lockdown.
If you like to stay close to nature then you can try gardening. It is one of the best ways to get rid of the stress and you can also spend time growing new plants and making your place beautiful. The best thing is that you do not need much to start with this process.
If you love cooking for your family but did not get time due to your busy schedule then this is the time to cook special dishes for your family. You can also enhance your cookbook by learning new recipes online and trying them at home.
Spend some time exercising You can also utilize this time in exercising. It is a good time to work on your body. You can watch videos for help. There are several workouts that can be easily done at home. You can also practice yoga or meditate in the morning as the atmosphere is free from pollution these days. It is the perfect time to do it. You can also practice dance and do more physical activities.
If you are a gaming enthusiast then you can try exploring the new games launched in the gaming world and make new scores. You can play multiplayer games with your friends living in any part of the world and feel the same competitiveness as if you are playing in person.
How to do Easter without leaving the house – Easter celebration brings happiness to the kids. This colorful celebration can also be celebrated without leaving your house as is the situation these days. People can perform various activities and celebrate Easter in their home with their family. You can prepare amazing meals and desserts for the celebration and plan different types of games for your kids. This enjoyment will bring a smile on everyone’s face especially your kids.Read More
Various things that you can do to celebrate this Easter
Chocolate nest People love deserts in every celebration. This Easter you can go for the Easter nest desserts. For this you can take your favorite dark chocolates and dip the small chocolate eggs into various food colors to make them colorful. These colorful eggs will look like the Easter eggs and you can top them on the chocolate base prepared by you. You can make the chocolate base for the eggs by mixing the chocolate into the milk. You can also add different nuts to top the dessert. You can also make pastries and then top it with these chocolate Easter eggs to make it according to the theme
If you want a fun activity with your family, you can go with the crafty games. One of the most popular games that you can play this Easter is painting the eggs. In this activity, you can give every family member an egg to paint it according to them. After that you can decide the winner of the competition and give them treat. Now you can use these painted eggs for your Easter day decoration. You can take a wooden basket and fill the basket with the cotton. Add some glitter on the top of the cotton base and place your painted eggs in the basket. This will be a great DIY decoration idea this season.
Easter theme books
Children love stories and if you are having kids at home then this idea will be suitable for you. There are various Easter books available in the market. If you are unable to buy them you can find amazing Easter stories online in the form of text and videos. You can read out loud to your kids and tell them about spring chickens, Easter bunny, etc. These stories will boost up their festive spirit and they will also learn something new. You can also go for the Easter theme Lego challenges.
Basic Understandings of Coronavirus Disease 2019- CORONAVIRUS DISEASE 2019 (COVID-19) is an infectious disease caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).The disease was first identified in December 2019 in Wuhan, the capital of China’s Hubei province, and has since spread globally, resulting in the coronavirus pandemic.Read More
The World Health Organization (WHO) declared the coronavirus outbreak a Public Health Emergency of International Concern (PHEIC) on 30 January 2020 and a pandemic on 11 March 2020.
The virus is most contagious when people are symptomatic. While it is not entirely clear how easily the disease spreads, one person generally infects two to three others.
The virus survives for hours to days on surfaces. Specifically, the virus was found to be detectable for one day on cardboard, for up to three days on plastic and stainless steel and for up to four hours on 99% copper. This, however, varies based on the humidity and temperature.
Surfaces may be decontaminated with a number of solutions. Soap and detergent are also effective if correctly used.
COVID-19 virus is primarily transmitted between people droplet transmission which occurs when a person is in close contact (within 1 m) with someone who has respiratory symptoms (e.g., coughing or sneezing) and is therefore at risk of having his/her mucosae (mouth and nose) or conjunctiva (eyes) exposed to potentially infective respiratory droplets.
STAGES OF TRANSMISSION:
Stage 1: First appearance of the disease
It is the phase when the disease is just introduced, and positive cases begin to emerge for the very first time. The appearance of the disease is restricted to people with travel histories to the infected areas.
Stage 2: Local transmission
This stage is when the local transmission starts to develop. The virus spreads locally, through an individual who either has a travel history, or the one who has come in direct contact with an already infected person. This stage typically sees an infected person pass the virus onto his/her family, friends, neighbours, and people who tend to be in his/her close vicinity and locality. The virus transmission in this stage can be monitored by contact tracing, isolating people with symptoms, strict screening measures, social distancing, and lockdown efforts.
Stage 3: Community transmission
This is the stage where the community transmission starts to occur, making it difficult to trace the source of the infection spread. The infections are typically passed on in public. Moreover, individuals who don’t have a travel history to any infected ‘hotspots’, or who have had no known contact with any foreign source-person, also start to test positive. Once community transmission begins, it becomes difficult to stop the chain of transmission. As the disease pops-up in random individuals in a community, contact tracing and isolation becomes impossible and large-scale lockdowns become extremely important.
Stage 4: Widespread outbreak
In this fourth and final stage of transmission, there is a widespread outbreak—an epidemic—as the number of cases and deaths begin rapidly multiplying. In this stage, the disease becomes endemic, i.e. native to the population.
SIGNS AND SYMPTOMS:
Those infected with the virus may be asymptomatic or develop flu-like symptoms, including fever, cough, fatigue, and shortness of breath.
Emergency symptoms include difficulty breathing, persistent chest pain or pressure, confusion, difficulty waking and bluish face or lips; immediate medical attention is advised if these symptoms are present In some, the disease may progress to pneumonia, multi-organ failure and death.
As is common with infections, there is a delay between the moment when a person is infected with the virus and the time when they develop symptoms. This is called the incubation period. The incubation period for COVID-19 is typically five to six days but may range from two to 14 days.
The WHO has published several testing protocols for the disease. The standard method of testing is real-time reverse transcription polymerase chain reaction (rRT-PCR). The test is typically done on respiratory samples. Results are generally available within a few hours to two days. Blood tests can be used, but these require two blood samples taken two weeks apart and the results have little immediate value.
There is another, more common type of rapid diagnostic test marketed for COVID-19- antibody test, a test that detects the presence of antibodies in the blood of people believed to have been infected with COVID-19. Antibodies are produced over days to weeks after infection with the virus.
Along with laboratory testing, chest CT scans may be helpful to diagnose COVID-19 in individuals with a high clinical suspicion of infection but is not recommended for routine screening.
These simple test kits are based either on detection of proteins from the COVID-19 virus in respiratory samples (e.g. sputum, throat swab) or detection, in blood or serum, of human antibodies generated in response to infection.
Social distancing is the best way to prevent the spread of infection i.e to avoid or limit contact with people who are showing symptoms of COVID-19 or any respiratory infection.
The next best thing you can do is practice good hygiene to prevent bacteria and viruses from spreading. Moreover, wearing cloth masks can help to slow the spread of coronavirus.
“Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.”
Note : This is just a basic understanding of the virus for awareness purpose , for more information and medical advise please contact concerned authority in our country. We recommend to follow government advisory in this regard. Browse Online Pharmacy , Health & Beauty