Home fitness gadgets while gyms remain closed-Once a person gets the habit of exercising, he starts hating loose body. Now, considering the present condition of the world suffering from COVID, nothing is certain. The commercial places including gyms are ordered to be closed. In such a stressful situation, no exercising can make you frustrated for the entire day. So, it is better to have some gadgets to workout at home itself. Here is a list for you:Read More
Tangran Smartrope – Jump roping is a great workout but it can be more enjoyable and longer with this smartrope. It will do the counting for you. It will display the data in the mid air. You can also synchronize it with an app on your smartphone through which you can see the data associated with this work out. You will be able to count calories burnt and increased heart beat on the phone.
Exercise bike: There are huge numbers of stationary bikes available. You can easily buy one for your home. From heavy duty gym bikes to cheap bikes for home, you can get any that meets your requirements. It will be a great addition to your cardio workout routine. Now, they have more features than before and you can even connect such a bike with your smartphone to track your progress.
JaxJox KettlebellConnect – This is another great gadget that you can prefer buying to have a good workout session in your home. It will make you do the kettlebell swings, deadlifts etc. you can also change the weight in it. It will take less than 3 seconds to change the weight. Another great benefit of buy this gadget is that you can also connect it with your phone and monitor your fitness.
Vibrating roller – It is another great gadget that you can buy to have a healthy fitness workout in your home. With this roller, you can activate deep muscles and relieve muscle pain. It can be used after workout on muscles to have better flexibility and blood circulation.
Fitness watch – At gyms, there is a trainer to guide you and keep a track of your fitness but to do work out at home you can use a fitness watch which you can synchronize with different apps on your smart device. There are several fitness apps available with different fitness schedule which you can use to workout at home.
5 fab summer garden activities for kids – No kid is going to love gardening if you force him to do it but if you make those activities fun or challenge him to something then you might find him eagerly doing the job. Give them goals, set some kind of reward for it. Just make it more fun and enjoyable for the kids. You can also develop good thinking in them by making them to do different gardening activities. If there is no such idea coming to your mind then here is a list for you from which you can select an idea you feel like would be good for your kids.Read More
Grow plants in the bottle
It is a creative and easy way to grow some plant in a plastic bottle or in a jar. Let’s take bean plant for example. You are going to need an empty jar with cotton balls and a dry bean for it. Make your kid wet the cotton balls and place them in the glass or plastic jar. You can also get the walls of the jar be wedged in order to make your kid see the growth of the bean. Then you can make your kid observe the growth of the bean. Make him predict what will happen next. You must make him water the cotton whenever it is needed. In 3 days only, the bean seed will start growing into a plant.
Make mini garden with egg shells
Another great garden activity that you can make your kids to do is using egg for different activities of garden. Eggs are full of proteins, minerals and vitamins. Their eggshells can be used in different ways for gardening. These shells are made of calcium carbonate which can be a very good fertilizer. You can make your kids dispose these eggshells in the soil of the garden which will be very good for the plants. Don’t worry as these shells decompose very quickly in the soil. Along with fertilizers, they are good pest deterrent as well.
Plant trees in some of toys: What will be more fun for a kid to use his toys for gardening? It will become a total play for your kid. Toys like toy truck can be a good pot to grow plants for your kid. Here is how you can turn a toy truck into a movable garden. First of all, you need to lay stones in a small layer for drainage. If you want to make it better then you can prefer using charcoal over it. Then you need to put a thick layer of potting soil in it. Then you can plan some trees in it. Some bush species would be better. It not only looks nice but your kid can also play with it as it will not harm it in any way.
Give Lego planting project to your kids: Your kid must have played with Lego and if he gets bored of it then you can tell him this idea. You can tell him that he can use it for gardening and can make new stories out of them. You need to get a cactus plant or mini succulents for it. First of all, you need to decide how big you want the plant to be then, choose the planter accordingly for it. You can vary its size using different legos. Once you have decided the size then add soil to it and root the plant. It will surely look great.
Make a mini greenhouse: Here is how can teach your kids better about the greenhouse effect. If there is some area left behind the sink in your kitchen then it is great to make it your green house. Your kids are surely going to love watching these plants grow.
Another method of growing a plant in mini greenhouse is by taking two clear cups. Turn one of them upside down and fill soil and seeds in the other one. Pinch three small holes on the flipped glass to make it a green house for the plant.
5 ways to boost your immunity– 5 ways to boost your immunity – Human immune system is very complex and it is very hard to understand it but still there are some ways by which you can live strong and keep illness away from you. There are several supplements present in the market that claim to boost the immunity power. Some of them actually work. But these are not good to be consumed by every person. If you have suffered for a long from any medical condition then you must consult a doctor before having one. There are some other ways also to make the immunity system strong. To know more have a look below:Read More
Take and maintain healthy diet
Diet is one of the keys to a healthy body. It also plays an important role in boosting the immunity power. You can take the help of dietitian for that purpose. You must make sure that you eat plenty of vegetables and fruits daily. Grains and legumes consumption can also increase the immunity power in you. They contain essential micro-nutrients that provide strength to the body to fight against diseases. Some of the essential vitamins that you must take to increase your immunity are vitamin B6, Vitamin C, vitamin E and more.
Regular exercising: Doing exercises regularly can boost your immunity system. Exercise helps in building muscles and it also increases the temperature of the body. It also helps in distressing. If you start exercising on a daily basis, you can notice the difference soon. Another way that exercising can help is that it increases the circulation of blood in the body. It will make the infection fighting molecules and immune cells to circulate fast in the body along with the blood. The temperature also gets increased while exercising which burns the viruses and bacteria.
Drink and excrete more: Drinking excess has several benefits over health; increased immunity power is one among them. It increases the activity of lymph which carries the infection fighting cells. The lymph is mostly made up of water. So drinking water is very beneficial. Also when you exercise or urinate or perspire a lot deficiency of ware gets created in the body. You must keep drinking water a certain interval of time to keep your body hydrated all the time. Always drink fresh mineral water as it contains essential micro-nutrients that help a lot in fighting a disease.
Get ample sleep: Having a deep sound sleep helps to increase your immunity power. Many people don’t think if it is right but it is true. Body recovers at a faster pace when a person sleeps and also infection fighting molecules are created while sleeping. Studies have proved that people who are sleepless or have uncomfortable sleep are more prone to diseases.
How to spend time at home during the lockdown period? Though lockdown is unfortunate economically but also it is necessary to fight the pandemic going right now in the world. Though there are many problems that come with it again it is the only way to deal with the COVID-19 viruses. It would be less problematic if you take it in a good way. It can be considered as a nationwide career break for those people who aren’t working from home. People can think thoroughly over important aspects of their lives for which they are not getting enough time in their busy routine of daily life.Read More
You can find a solution to the problem that has influenced you for a long time during this time period. You can spend time with your family listening and resolving their problems also. You can make new plans for the betterment of your life ahead and more. The motive here is that you get a lot of time to deeply think over important things that you had ignored while doing the job during the lockdown.
If you like to stay close to nature then you can try gardening. It is one of the best ways to get rid of the stress and you can also spend time growing new plants and making your place beautiful. The best thing is that you do not need much to start with this process.
If you love cooking for your family but did not get time due to your busy schedule then this is the time to cook special dishes for your family. You can also enhance your cookbook by learning new recipes online and trying them at home.
Spend some time exercising You can also utilize this time in exercising. It is a good time to work on your body. You can watch videos for help. There are several workouts that can be easily done at home. You can also practice yoga or meditate in the morning as the atmosphere is free from pollution these days. It is the perfect time to do it. You can also practice dance and do more physical activities.
If you are a gaming enthusiast then you can try exploring the new games launched in the gaming world and make new scores. You can play multiplayer games with your friends living in any part of the world and feel the same competitiveness as if you are playing in person.
How to do Easter without leaving the house – Easter celebration brings happiness to the kids. This colorful celebration can also be celebrated without leaving your house as is the situation these days. People can perform various activities and celebrate Easter in their home with their family. You can prepare amazing meals and desserts for the celebration and plan different types of games for your kids. This enjoyment will bring a smile on everyone’s face especially your kids.Read More
Various things that you can do to celebrate this Easter
Chocolate nest People love deserts in every celebration. This Easter you can go for the Easter nest desserts. For this you can take your favorite dark chocolates and dip the small chocolate eggs into various food colors to make them colorful. These colorful eggs will look like the Easter eggs and you can top them on the chocolate base prepared by you. You can make the chocolate base for the eggs by mixing the chocolate into the milk. You can also add different nuts to top the dessert. You can also make pastries and then top it with these chocolate Easter eggs to make it according to the theme
If you want a fun activity with your family, you can go with the crafty games. One of the most popular games that you can play this Easter is painting the eggs. In this activity, you can give every family member an egg to paint it according to them. After that you can decide the winner of the competition and give them treat. Now you can use these painted eggs for your Easter day decoration. You can take a wooden basket and fill the basket with the cotton. Add some glitter on the top of the cotton base and place your painted eggs in the basket. This will be a great DIY decoration idea this season.
Easter theme books
Children love stories and if you are having kids at home then this idea will be suitable for you. There are various Easter books available in the market. If you are unable to buy them you can find amazing Easter stories online in the form of text and videos. You can read out loud to your kids and tell them about spring chickens, Easter bunny, etc. These stories will boost up their festive spirit and they will also learn something new. You can also go for the Easter theme Lego challenges.
Basic Understandings of Coronavirus Disease 2019- CORONAVIRUS DISEASE 2019 (COVID-19) is an infectious disease caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2).The disease was first identified in December 2019 in Wuhan, the capital of China’s Hubei province, and has since spread globally, resulting in the coronavirus pandemic.Read More
The World Health Organization (WHO) declared the coronavirus outbreak a Public Health Emergency of International Concern (PHEIC) on 30 January 2020 and a pandemic on 11 March 2020.
The virus is most contagious when people are symptomatic. While it is not entirely clear how easily the disease spreads, one person generally infects two to three others.
The virus survives for hours to days on surfaces. Specifically, the virus was found to be detectable for one day on cardboard, for up to three days on plastic and stainless steel and for up to four hours on 99% copper. This, however, varies based on the humidity and temperature.
Surfaces may be decontaminated with a number of solutions. Soap and detergent are also effective if correctly used.
COVID-19 virus is primarily transmitted between people droplet transmission which occurs when a person is in close contact (within 1 m) with someone who has respiratory symptoms (e.g., coughing or sneezing) and is therefore at risk of having his/her mucosae (mouth and nose) or conjunctiva (eyes) exposed to potentially infective respiratory droplets.
STAGES OF TRANSMISSION:
Stage 1: First appearance of the disease
It is the phase when the disease is just introduced, and positive cases begin to emerge for the very first time. The appearance of the disease is restricted to people with travel histories to the infected areas.
Stage 2: Local transmission
This stage is when the local transmission starts to develop. The virus spreads locally, through an individual who either has a travel history, or the one who has come in direct contact with an already infected person. This stage typically sees an infected person pass the virus onto his/her family, friends, neighbours, and people who tend to be in his/her close vicinity and locality. The virus transmission in this stage can be monitored by contact tracing, isolating people with symptoms, strict screening measures, social distancing, and lockdown efforts.
Stage 3: Community transmission
This is the stage where the community transmission starts to occur, making it difficult to trace the source of the infection spread. The infections are typically passed on in public. Moreover, individuals who don’t have a travel history to any infected ‘hotspots’, or who have had no known contact with any foreign source-person, also start to test positive. Once community transmission begins, it becomes difficult to stop the chain of transmission. As the disease pops-up in random individuals in a community, contact tracing and isolation becomes impossible and large-scale lockdowns become extremely important.
Stage 4: Widespread outbreak
In this fourth and final stage of transmission, there is a widespread outbreak—an epidemic—as the number of cases and deaths begin rapidly multiplying. In this stage, the disease becomes endemic, i.e. native to the population.
SIGNS AND SYMPTOMS:
Those infected with the virus may be asymptomatic or develop flu-like symptoms, including fever, cough, fatigue, and shortness of breath.
Emergency symptoms include difficulty breathing, persistent chest pain or pressure, confusion, difficulty waking and bluish face or lips; immediate medical attention is advised if these symptoms are present In some, the disease may progress to pneumonia, multi-organ failure and death.
As is common with infections, there is a delay between the moment when a person is infected with the virus and the time when they develop symptoms. This is called the incubation period. The incubation period for COVID-19 is typically five to six days but may range from two to 14 days.
The WHO has published several testing protocols for the disease. The standard method of testing is real-time reverse transcription polymerase chain reaction (rRT-PCR). The test is typically done on respiratory samples. Results are generally available within a few hours to two days. Blood tests can be used, but these require two blood samples taken two weeks apart and the results have little immediate value.
There is another, more common type of rapid diagnostic test marketed for COVID-19- antibody test, a test that detects the presence of antibodies in the blood of people believed to have been infected with COVID-19. Antibodies are produced over days to weeks after infection with the virus.
Along with laboratory testing, chest CT scans may be helpful to diagnose COVID-19 in individuals with a high clinical suspicion of infection but is not recommended for routine screening.
These simple test kits are based either on detection of proteins from the COVID-19 virus in respiratory samples (e.g. sputum, throat swab) or detection, in blood or serum, of human antibodies generated in response to infection.
Social distancing is the best way to prevent the spread of infection i.e to avoid or limit contact with people who are showing symptoms of COVID-19 or any respiratory infection.
The next best thing you can do is practice good hygiene to prevent bacteria and viruses from spreading. Moreover, wearing cloth masks can help to slow the spread of coronavirus.
“Life imposes things on you that you can’t control, but you still have the choice of how you’re going to live through this.”
Note : This is just a basic understanding of the virus for awareness purpose , for more information and medical advise please contact concerned authority in our country. We recommend to follow government advisory in this regard. Browse Online Pharmacy , Health & Beauty
The eco-friendly beauty brands shaking up skincare – Most people don’t think about the environment in front their beauty; well it is natural as the mind doesn’t go in that direction. But there is more damage done to environment in the production of the product than by the use of that product. The product that is labeled “eco-friendly’ saves the environment in both the ways mentioned above. When you can get the beauty by using environment friendly brands then why you go and end up buy some other expensive brands.Read More
Buying eco friendly brands saves environment and it is also safe for your skin. As they are made of recycled materials, they are comparatively low in price. They are more durable and of better quality. These products are also packed with biodegradable packing. There are some eco friendly brands mentioned below that you can prefer buying
BEco : This brand is old enough to be tested. This brands deal with making of soaps and shampoo. The products of this brand are also great and last long. The products of this brand also take less water to get washed. Though they might seem expensive to a person but they can be money saving in the long run.
Disciple: The best thing aboutthis brand is that it restricts their production into small batches which in turn reduces the environment footprints of the brand. This brand generally makes its products with oils and they are packed in glass bottles instead of plastic bottles that can be recycled or reused. As these are eco-friendly, they have great effects on the skin.
Living Sea Therapy: Most of the products of this brand are made from underwater sources like seaweed. They have hired agencies to get the source of their products from the ocean. The harvesters dive into the water and cut it instead of uprooting it fully, hence, preventing the ocean from any harmful impact.
Mother dirt: It is one of the best beauty brands present that is eco friendly. They also aim to lessen the beauty products present in your bathroom. There are only 10 ingredients present in any of their products. This beauty brand aims to put a type of ammonia oxidizing bacteria back on to the skin. This can help in preventing various other products that you use for the skin. This AO+ ammonia oxidizing bacteria has a number of benefits on the skin. It can reduce inflammation, redness, acne, dryness and itching of the screen.
Homeware trends for 2020 – There are a number of reasons that make you to change your home’s interiors. Some are occasional while some are adopted to update the home according to the trend. As the time goes, people tend to change their taste and when it comes to home then they are very particular. To update their home, they make a number of changes and addition. Most of the times, they replace the old commodity with the new one. It not only enhances the functionality but also helps in offering a new look to the houses. If you are also thinking to update your home then here are some evergreen trends that you can try out with your homes.Read More
Nothing goes old when it comes to home decorating trends and this style is a perfect example of this. This style usually consists of several traditional commodities to offer a vintage look to your home no matter it is a flower vase or a dining table. If you are also looking forward to get this theme then try to add some traditional elements rather than changing its color and construction. Moreover, you can also buy traditional home decorative items available in the market for this look.
This trend is getting more popular in 2020 and doing its work perfectly in making your interiors attractive and eye-catching. Moreover, it also looks sophisticated and elegant if your interior is much spacious. In addition, it also offers an appropriate amount of contrast with both modern and traditional structure of your home. Applying the color on the wall or on the bed side completely changes the look of your bedroom. The best thing about this trend is that if you have dark rooms or your home is explored to ultraviolet rays then it is going to help you in both the situations.
This trend is mostly preferred by the homeowners who have small kids in their home because it not only keeps on entertaining their children but also protects their walls from getting dirty. It could enhance the look of the room if you introduce other matching elements in the room like curtain, sofa, bed sheet, table top and many more. The best part of this trending style is that you can also get various patterns and designs in this popular trend. No matter what type of home you have, spacious or less spacious, it is always going to compliment your walls.
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Effective tips to make time for self-care 2020 – Self-care is the most important thing that people nowadays often ignore due to their busy schedules. This often leads to stress and depression which can harm your mental as well as physical health. Having a break with a busy schedule and going out with your family and friends can refresh you and you can perform better with more positive and motivation. Daily self-care is very important to make your day worth it. This not only lets you stay healthy but also develops healthy habits of eating well and doing well. Some of the ways by which you can make time for self-care are:Read More
Divide your daily routine into parts
Dividing your day into different parts to perform a regular healthy routine will give you better results. Make morning routines including meditation and power yoga. This will calm your mind and will give you the positivism for the entire day. If you have a busy morning schedule then do regular exercises for at least 20 minutes. Then schedule the midday routine in which you can learn some extra languages or skills for your personal development. This will enhance your personality and you will become more confident. At last, schedule the evening routine in which you can spend some time with your family and friends and have a healthy talk. This will help you to release your daily stress and will make you happy.
Make time for proper sleep
Making time for proper sleep is important for your health. If you have quite a busy schedule then your body needs to relax and have proper rest. People who suffer from insomnia should avoid drinking high caffeine in the evening. You can also go with aromatherapy to get better sleep while listening to soft music. Avoid lights in your room while sleeping as a dark room helps in sleeping much faster. Avoid drinking lots of water before sleeping to avoid going to the washroom at night breaking your sleep.
Take a break if you need
If you are tired of the daily schedule and busy life, go for the weekends break. You can also plan vacation holidays if you need a long break from your work. This will refresh your mind and you can easily focus more on work. Plan adventurous trips such as rock climbing, forest camping, etc. as this will hype up your mood instantly and you can spend more time with your family through these trips improving your mental health.
Make a New Year resolution to redeem your fitness– Resolutions are taken on the eve of New Year help people to channelize their lives properly. There are several resolutions taken by people, most of which provide aid to people so that they can stay in great shape. One can pick from several gadgets and gym equipment which will provide aid to people in staying healthy which ultimately protects them from getting in the grip of health-related issues.Read More
Products you can purchase to remain fit
Buying a treadmill for your home is one of the best equipment to invest in as it will help you to do your regular cardio exercise any time of the day. Furthermore, you do not have to be dependent on the weather. Before making a purchase, you need to look at whether the walking surface of the machine is wide or not. Make sure to purchase the product which provides effective cushioning to your feet when you either sprint or jog on the machine. Using a treadmill that is stiff causes injury to your knees and ankles.
Wider the walking surface, better it would be for you to attain stability even running at high speed. You also need to choose a treadmill that can get inclined on a plane at a certain degree angle. This will provide you aid in getting rid of extra calories easily. You also need to focus on control panels present in a treadmill and make sure to purchase the one which will provide you a variety of programs to choose from.
You must breathe fresh air during your exercise regime as it will provide you better results in a small time duration. For this reason, you can purchase a training mask which provides a large amount of oxygen in your muscles. Moreover, this product will also help you to keep your respiratory tract fit even when you exercise outside or go for an occasional run on a fixed surface like the beach, countryside, etc. You can even wear this mask during the performance of several strength training exercises.
Through these masks, you can easily increase your speed and durability which ultimately helps you to build lean muscles and a slim body. Before purchasing the training mask, make sure that they have different breathable levels which you can choose as per your convenience. They should be light in weight and have an ergonomic design. Thus, you do not have to face difficulty even when you use them for a long time duration. Furthermore, these masks should have headlock and design which will aid you to get protection from dust.