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5 recipes liked the most in the UK– You may be a foodie and love trying different dishes while on a trip. One of the best places to explore and satisfy your taste buds is UK. The place is known for its delicious cuisine. The top 5 that are a must to try are further discussed here.Read More
This dish is similar as shepherd’s pie that is made from lamb or mutton and vegetables, and sliced potatoes. You need to use a heavy pottery dish to cook it. You should cook it at low heat as the meat can get succulent and tender. This recipe is very cheap and simply prepared that is why it is a very popular dish and people normally eat it with beetroot or pickled red cabbage.
This is the most popular sweet that the Brits mostly like to eat after dinner. This is made of cored, peeled, and sliced Bramley apples that are covered with a mixture of flour, butter, and sugar. The oven is used to bake the delightful dessert and for making the crumble golden brown. You can serve the dessert with custard made from milk, vanilla, and eggs or vanilla ice cream. Plum, peach, blackberry, and rhybarb fruits are also used in crumble. You can also use rolled oats, nuts, or ground almonds as a topping.
This dish is easy to prepare and the best family meal. It is made of minced lamb that is cooked in sauce or gravy with onion and used mashed potato to top it. This recipe can be prepared in different variations and can use other vegetables like as carrots and peas to the filling. Many people also make a layer of grated cheese that gives an extra flavor to the dish.
Fish and chips
The UK people like to eat fish and chips from many years. This is a street food that is served in a piece of newspaper or white paper. Most people like to eat it using their fingers. The fish like plaice, cod, or haddock, is dipped in batter and also deep fried. You need to cut the chips thicker and also deep-fried two times to cook the potato perfectly and make outside crispier.
Tips to stay motivated for workout :Let me start with a question this time. Have you ever started a fitness program and quit? If you answered yes, you’re not alone. Many people start fitness programs but they may stop when they get bored, they don’t enjoy it or results come too slowly. I always choose to write on those problems which I’ve gone through so that I could genuinely connect to the problem and readers. Here are several tips to stay motivated for your workout.Read More
- CHALLENGE YOUR LIMITS
If you are a beginner, then take small goals like starting with 10 mins of grass walking or one round of jogging etc and then gradually increase your limits. Also try to challenge your limits. What I mean by saying that is if you walk for 10 mins today, make a goal to walk 15 mins tomorrow and push yourself hard to complete the challenge. If you run for one round today, then make sure you run for one and a half rounds tomorrow. By adopting this you will get two benefits – (a) you will improve your stamina (b) your body metabolism will increase
Talking about me, I started by doing 20 mins of grass walking and surprisingly, now I walk for an hour and a half continuously. It took me 2 months for this big change
- MAKE IT FUN
Do you get bored of those high intensity workouts and make your workout routine a fun? If you answered yes, then you are not the correct page. Make your workout fun. It will help you stay motivated throughout your fitness journey. Include dance workouts, zumba sessions, aerobic exercises or some outdoor sports like badminton, cricket, football, basketball etc. once or twice in a week. If you don’t want to workout alone, then you can involve your friends/neighbours also. Including them will provide you a competitive environment which will force you to workout more than you do regularly. They will turn your workout into a fun class.
I personally include zumba/dance for one day and badminton/tennis for one day in my workout routine. It gives me a boost up to workout again the another day.
- MAKE YOUR WORKOUT PLAN
Rather than randomly doing any exercise, you should better make a workout plan. Give stress to a particular part of your body for one day and another part of your body for another day. Planning your workout will also set a goal for you as you will know the number of exercises you have to complete. The most important thing while planning your workout is to plan a resting day for your body to recover and relieve the stress of all the six days. Your body has worked for six tiring days and have all the rights to take rest for a day. Planning a workout isn’t easy. So I’ve come up with two plans which will help you plan your workout.
- YOGA WORKOUT PLAN
Monday – pure yoga
Tuesday – power cardio yoga
Wednesday – strength training yoga
Thursday – power pilates yoga
Friday – HIIT yoga
Saturday – pure yoga/zumba/dance/aerobics/any outdoor sports
Sunday – resting day
- GYM WORKOUT PLAN
Monday – stretching
Tuesday – back and biceps workout
Wednesday – core body workout
Thursday – legs workout
Friday – chest, shoulder and triceps workout
Saturday – aerobic/HIIT/Bollywood workout
Sunday – resting day
Choose any one of these plans and start your fitness journey now.
- DO NOT SKIP WORKOUTS
When we enrol ourselves in a new gym or in a fitness class, we all pledge to religiously follow our schedule no matter what. But how many of us are actually able to live up to the promise we made? Not many I guess. If you don’t want to lose your fitness motivation, you need to keep up with your healthy routine and not skip your workout.
- REWARD YOURSELF
Whenever you complete your goal, reward yourself with some gifts which will encourage you to complete your goal with more enthusiasm the next day. Rewards need not to be expensive gifts. They can be your favourite icecream/any other food item once or twice a week, workout clothes, a pair of shoes.
For me, I made a rule that until and unless I won’t complete my workout routine, I won’t watch my favourite TV show. It worked very well for me because watching TV is my favourite time pass.
So, that’s it on this topic. I hope all these tips really help you out to stay motivated to work out every morning. Just implement these simple five steps in your life and you will notice that your workout has become so easy and fun.
5 ways to boost your immunity– 5 ways to boost your immunity – Human immune system is very complex and it is very hard to understand it but still there are some ways by which you can live strong and keep illness away from you. There are several supplements present in the market that claim to boost the immunity power. Some of them actually work. But these are not good to be consumed by every person. If you have suffered for a long from any medical condition then you must consult a doctor before having one. There are some other ways also to make the immunity system strong. To know more have a look below:Read More
Take and maintain healthy diet
Diet is one of the keys to a healthy body. It also plays an important role in boosting the immunity power. You can take the help of dietitian for that purpose. You must make sure that you eat plenty of vegetables and fruits daily. Grains and legumes consumption can also increase the immunity power in you. They contain essential micro-nutrients that provide strength to the body to fight against diseases. Some of the essential vitamins that you must take to increase your immunity are vitamin B6, Vitamin C, vitamin E and more.
Regular exercising: Doing exercises regularly can boost your immunity system. Exercise helps in building muscles and it also increases the temperature of the body. It also helps in distressing. If you start exercising on a daily basis, you can notice the difference soon. Another way that exercising can help is that it increases the circulation of blood in the body. It will make the infection fighting molecules and immune cells to circulate fast in the body along with the blood. The temperature also gets increased while exercising which burns the viruses and bacteria.
Drink and excrete more: Drinking excess has several benefits over health; increased immunity power is one among them. It increases the activity of lymph which carries the infection fighting cells. The lymph is mostly made up of water. So drinking water is very beneficial. Also when you exercise or urinate or perspire a lot deficiency of ware gets created in the body. You must keep drinking water a certain interval of time to keep your body hydrated all the time. Always drink fresh mineral water as it contains essential micro-nutrients that help a lot in fighting a disease.
Get ample sleep: Having a deep sound sleep helps to increase your immunity power. Many people don’t think if it is right but it is true. Body recovers at a faster pace when a person sleeps and also infection fighting molecules are created while sleeping. Studies have proved that people who are sleepless or have uncomfortable sleep are more prone to diseases.
Tips to kickstart your fitness mojo : Even that person who loves workout may find himself in a rut with fitness sometimes. Sometimes, it’s your body that is not in the condition for a workout or used to it, or it’s your mind that gets bored that you don’t notice any positive result. This can down your morale and motivation and you may change your mood for going to the gym for a workout. There could be various reasons for such problems, sometimes you have to do hard work to get your workout mojo back. To help you out, here are some tips that may help you in finding your joy again.Read More
Try to implement a new pattern
If you have tried and done something for a long time, then change the pattern, something new can be a boost for your body. It is the fact that the human body is adaptable and if you practice something for a long time, the body doesn’t get much effect after some time. So, if you are also facing such a problem then it’s time to change the exercise pattern. Changing the pattern should be simple like heading towards cycling rather than running, or adding some yoga and dance steps to your workout.
Buy new workout accessories Every time you buy any workout accessory, you are always excited to try them and start your workout. So if your accessories are a little old then buy the new ones that motivate you towards workout. Try to visit the new gym with new and high-technologies for a trail that may also increase your motivation and help in getting your mojo back. If you workout at your home then add some new workout equipment.
Set a challenge for yourself — You can also set a challenge for yourself, to achieve that goal, or to beat the challenge you will do extra hard work. Or you can also set an everyday challenge like you will do some extra repetition or set in comparison to the previous day. That may encourage your mind and body too to achieve it and it will automatically uplift your confidence.
Keep the surrounding inspirational – Don’t let your de-motivation attack your mind. To avoid such a situation try to find some inspirational quotes and put them in your room. Always try to follow your athlete or bodybuilder ideal and listen to their stories and biography in your free time. It may motivate you to become like them. Don’t listen to what other people are saying always ignore the negative thoughts that strike your mind.
Effective tips to stay fit without leaving home. Today every other person wants to stay fit and maintain their good figure. They join gym and spend hours there sweating to stay in shape. If you don’t like to go to the gym, you can stay fit even at your home by following some regular tips. There are many ways to stay healthy and to eat healthy. You just have to plan it out according to your need and daily schedule. Here are some amazing and effective tips to stay fit at home.Read More
- Follow exercise schedule at home –Make a proper schedule and take out some time for doing regular morning exercise for at least 30 – 40 minutes. Start with the warm up exercises like light jumping, jogging and little stretches. This is to relax your stiff muscles and prepare them for the further exercises. Perform functional body exercises like squats, sit-up, push ups, walking lunges, etc. These exercises are helpful in maintaining your toned muscles and their proper functioning. Follow with the dynamic stretches and then relax your body.
- Small exercising equipment can be effective – small exercising equipment like hand dumbbells, jumping ropes, etc. help in various exercises and also come at very affordable prices. Jumping ropes serve as great equipment for the cardio exercise and performing daily 10 minutes of cardio will make your all exercises more effective and give you the faster results. Hand dumbbells will help you in making your squats more powerful.
- Smart eating habits – eating healthy is also very important along with the regular exercises. Avoid sugary drinks and other high fat rich food items. Choose the diet plan which is rich in protein to develop stronger muscles. Drink green tea or lemon tea regularly to cut down the extra intake of fats in your body. Go for the smaller portion in each meal and increase the number of meals in a day to balance the diet chart. Replace the high calorie snacks in your kitchen with the fruits and nuts so you can choose among the healthy food when you want to munch.
- Regular sleep is important – many people ignore this fact that a healthy body needs a good amount of sleep every night. Improper sleep can make you feel drowsy and tired throughout the day which also affects your immune system. You should sleep well and have a good amount of sleep regularly to stay fresh and active when you wake up as your body needs some good rest after the entire day.
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The essence of Smile should be a part of everyone’s life .
Once I heard the story of a little boy who was in search of God . On the way he met an old hungry woman and spent the whole day with her.
So friends a smile can change everything, give to the world and the world will give back to you. A good smile cuts through all social barriers makes us feel happy wanted and loved.
When you feel lonely or depressed, a simple smile from anyone can make you feel better, reduce your stress. A smile builds faster relationship ,releases chemical hormones which makes us feel better. There is a strong link between good health, longevity and smiling. The human immune system functions more effectively .
Smiling changes brain chemistry, a big help to people who are dealing with depression and anxiety.It reveals inner joy. So exhibit it,share it ,spread happiness and make the world a better place to live in. Start your day by giving a beautiful smile to others and believe me you will end up with a lovely smile given to you by others.