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Effective tips to make time for self-care 2020 – Self-care is the most important thing that people nowadays often ignore due to their busy schedules. This often leads to stress and depression which can harm your mental as well as physical health. Having a break with a busy schedule and going out with your family and friends can refresh you and you can perform better with more positive and motivation. Daily self-care is very important to make your day worth it. This not only lets you stay healthy but also develops healthy habits of eating well and doing well. Some of the ways by which you can make time for self-care are:Read More
Divide your daily routine into parts
Dividing your day into different parts to perform a regular healthy routine will give you better results. Make morning routines including meditation and power yoga. This will calm your mind and will give you the positivism for the entire day. If you have a busy morning schedule then do regular exercises for at least 20 minutes. Then schedule the midday routine in which you can learn some extra languages or skills for your personal development. This will enhance your personality and you will become more confident. At last, schedule the evening routine in which you can spend some time with your family and friends and have a healthy talk. This will help you to release your daily stress and will make you happy.
Make time for proper sleep
Making time for proper sleep is important foryour health. If you have quite a busy schedule then your body needs to relaxand have proper rest. People who suffer from insomnia should avoid drinkinghigh caffeine in the evening. You can also go with aromatherapy to get bettersleep while listening to soft music. Avoid lights in your room while sleepingas a dark room helps in sleeping much faster. Avoid drinking lots of waterbefore sleeping to avoid going to the washroom at night breaking your sleep.
Take a break if youneed
If you are tired of the daily schedule and busy life, go forthe weekends break. You can also plan vacation holidays if you need a longbreak from your work. This will refresh your mind and you can easily focus moreon work. Plan adventurous trips such as rock climbing, forest camping, etc. asthis will hype up your mood instantly and you can spend more time with yourfamily through these trips improving your mental health.
Make a New Year resolution to redeem your fitness– Resolutions are taken on the eve of New Year help people to channelize their lives properly. There are several resolutions taken by people, most of which provide aid to people so that they can stay in great shape. One can pick from several gadgets and gym equipment which will provide aid to people in staying healthy which ultimately protects them from getting in the grip of health-related issues.Read More
Products you can purchase to remain fit
Buying a treadmillfor your home is one of the best equipment to invest in as it will help you todo your regular cardio exercise any time of the day. Furthermore, you do nothave to be dependent on the weather. Before making a purchase, you need to lookat whether the walking surface of the machine is wide or not. Make sure topurchase the product which provides effective cushioning to your feet when youeither sprint or jog on the machine. Using a treadmill that is stiff causesinjury to your knees and ankles.
Wider the walkingsurface, better it would be for you to attain stability even running at highspeed. You also need to choose a treadmill that can get inclined on a plane ata certain degree angle. This will provide you aid in getting rid of extracalories easily. You also need to focus on control panels present in atreadmill and make sure to purchase the one which will provide you a variety ofprograms to choose from.
You must breathefresh air during your exercise regime as it will provide you better results ina small time duration. For this reason, you can purchase a training mask whichprovides a large amount of oxygen in your muscles. Moreover, this product willalso help you to keep your respiratory tract fit even when you exercise outsideor go for an occasional run on a fixed surface like the beach, countryside,etc. You can even wear this mask during the performance of several strengthtraining exercises.
Through these masks,you can easily increase your speed and durability which ultimately helps you tobuild lean muscles and a slim body. Before purchasing the training mask, makesure that they have different breathable levels which you can choose as peryour convenience. They should be light in weight and have an ergonomic design. Thus,you do not have to face difficulty even when you use them for a long timeduration. Furthermore, these masks should have headlock and design which willaid you to get protection from dust.
7 ways to embrace JOMO (The Joy Of Missing Out) this January-January could be the best month to embrace JOMO in your life because in this cold festival season you have much time to sit and remember your mistakes and promise yourself not to repeat them. Moreover, you can also plan a trip with your family or cousins to divert your mind from old and bad memories. If you are also going from any such situation then these seven ways to embrace JOMO can greatly help you.Read More
Finish the entertainment box -Instead of watching normal TV programs and movies, you should enhance your entertainment quality a bit just by adding several streaming channels. Manage to finish the entire box of the set that has attracted you this festival season with your favorite snacks and beverages. Try to explore other entertaining series and invite your friends to enjoy with you.
Enhance your skills and knowledge
You can do this just by subjecting yourself to differentbooks and reading elements. You can explore some cultural books to know moreabout historical living and ethics. No matter in which subject you areinterested, manage some time to explore the books.
Give a change to your cooking talent
Invest your afternoon time in doing experiments withdifferent ingredients and dishes to find out new delicious ones. You can alsotake help from several online cookery classes, and if you have children in yourhome then also involve them in your cooking activities. Give them some smallwork like washing the vegetables and handling ingredients etc.
Start your home work out
If you are feeling a little low and don’t want to go out forworkouts then try to subject yourself towards light workout sessions andactivities. For that, you don’t have to purchase gym equipment, you can simplyuse several old things lying in your home as gym equipment like rods as benchpress rod and many more.
The New Year always offers you the opportunity to start anew life with fresh memories and experience by replacing the old anddemotivating things. For that, check out your drawers and start sorting things.Also, take a look at your wardrobe and arrange it properly if it ismessy.
If you are feeling a bit distracted with your old memoriesand annoying people, try to forget about them and meditate yourself to makeyour mind calm down. If this is also not working for you then lock yourself ina dark room and enjoy the soft music along with your favorite drink ormocktail.
Set your goal As January hits this world everyone has theirplans and goals that they want to gain and complete. If you are not one of themthen try to set a goal that you want to achieve in the present year and try towork according to that only
Tips to kickstart your fitness mojo : Even that person who loves workout may find himself in a rut with fitness sometimes. Sometimes, it’s your body that is not in the condition for a workout or used to it, or it’s your mind that gets bored that you don’t notice any positive result. This can down your morale and motivation and you may change your mood for going to the gym for a workout. There could be various reasons for such problems, sometimes you have to do hard work to get your workout mojo back. To help you out, here are some tips that may help you in finding your joy again.Read More
Try to implement a new pattern
If you have tried and done something for along time, then change the pattern, something new can be a boost for your body.It is the fact that the human body is adaptable and if you practice somethingfor a long time, the body doesn’t get much effect after some time. So, if youare also facing such a problem then it’s time to change the exercise pattern.Changing the pattern should be simple like heading towards cycling rather thanrunning, or adding some yoga and dance steps to your workout.
Buy new workout accessories Every time you buyany workout accessory, you are always excited to try them and start yourworkout. So if your accessories are a little old then buy the new ones thatmotivate you towards workout. Try to visit the new gym with new andhigh-technologies for a trail that may also increase your motivation and helpin getting your mojo back. If you workout at your home then add some newworkout equipment.
Set a challenge for yourself — You can also set a challenge for yourself, to achieve that goal, or to beat the challenge you will do extra hard work. Or you can also set an everyday challenge like you will do some extra repetition or set in comparison to the previous day. That may encourage your mind and body too to achieve it and it will automatically uplift your confidence.
Keep the surrounding inspirational – Don’t let your de-motivation attack your mind. To avoid such a situation try to find some inspirational quotes and put them in your room. Always try to follow your athlete or bodybuilder ideal and listen to their stories and biography in your free time. It may motivate you to become like them. Don’t listen to what other people are saying always ignore the negative thoughts that strike your mind.
Effective tips to stay fit without leaving home. Today every other person wants to stay fit and maintain their good figure. They join gym and spend hours there sweating to stay in shape. If you don’t like to go to the gym, you can stay fit even at your home by following some regular tips. There are many ways to stay healthy and to eat healthy. You just have to plan it out according to your need and daily schedule. Here are some amazing and effective tips to stay fit at home.Read More
- Follow exercise schedule at home –Make a proper schedule and take out some time for doing regular morning exercise for at least 30 – 40 minutes. Start with the warm up exercises like light jumping, jogging and little stretches. This is to relax your stiff muscles and prepare them for the further exercises. Perform functional body exercises like squats, sit-up, push ups, walking lunges, etc. These exercises are helpful in maintaining your toned muscles and their proper functioning. Follow with the dynamic stretches and then relax your body.
- Small exercising equipment can be effective – small exercising equipment like hand dumbbells, jumping ropes, etc. help in various exercises and also come at very affordable prices. Jumping ropes serve as great equipment for the cardio exercise and performing daily 10 minutes of cardio will make your all exercises more effective and give you the faster results. Hand dumbbells will help you in making your squats more powerful.
- Smarteating habits – eating healthy is also very important along with theregular exercises. Avoid sugary drinks and other high fat rich food items.Choose the diet plan which is rich in protein to develop stronger muscles. Drinkgreen tea or lemon tea regularly to cut down the extra intake of fats in yourbody. Go for the smaller portion in each meal and increase the number of mealsin a day to balance the diet chart. Replace the high calorie snacks in yourkitchen with the fruits and nuts so you can choose among the healthy food whenyou want to munch.
- Regularsleep is important – many people ignore this fact that a healthy body needsa good amount of sleep every night. Improper sleep can make you feel drowsy andtired throughout the day which also affects your immune system. You shouldsleep well and have a good amount of sleep regularly to stay fresh and activewhen you wake up as your body needs some good rest after the entire day.
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Best summer drinks to impress with:
Bright colored fruity flavored drinks can easily beat up thesummer and change your summer mood when you serve it with a full plate ofbarbecue. If you want to impress your friends and family, you can choose varioussummer drinks. Icy drinks with lemon and mint leaves are the best way to welcomeyour friends and provide them a refreshing feel. There are various summer drinks that can bemade and served to beat the heat.Read More
Smoothies – Smoothiesare not only refreshing but also healthy. There are several options to choosefrom and can be a perfect addition to your party menu.
Green smoothies –it is easy to make them at your home. Sweet fruits and fresh spinach is blendedin the mixture grinder for making this drink. You can use mint leaves and icefor serving it cold. You can serve it in beautiful jars with color full straws.
Triple berrysmoothies – three kinds of berries like blueberries, strawberries and raspberriesare used for making this drink. Vanillayogurt used in the drink gives a beautiful color to your drink when you blendberries with it. Lavender color of drink makes it look attractive and yourfriends will not be able to resist themselves from tasting it.
2 – Juices – juiceswork as the best refreshment drinks in the party. So, you can add yourdesirable juice drink in your party menu.
Ginger green juice– cucumber, celery, apples, kale and ginger is used for making this drink. Thisgreen colored drink is a healthy one and it delicious taste will make othersasking you for the recipe. You can also serve it as a side drink with variousfood items.
Strawberry lemonade – you need simple ingredients for preparing this juice. In this drink, you can use strawberries with lemonade which will not only make your drink tasty but also give a beautiful color to your drink. You can use lemon rings, mint leaves and ice for serving it in the best manner. Beautiful color and wonderful taste of your drink will surely impress your friends. You can also add some small pieces of strawberry for garnishing your drink. Refer Food&Drink category for various discount vouchers for the best deal while purchasing .
10 ways to get fit
Today, many people are suffering one or the other diseaseand it is mainly due to their poor lifestyle. They are willing to make positivelifestyle changes so that they can lead a healthy life. If you do not want tospend on treatments then you will have to make little efforts which will surelytake you towards a fit and healthy life.Read More
Therefore here are some top tips that you can follow.
- Balance diet – A healthy diet comprising of fresh fruits, vegetables, whole grain, etc. is a must to have on a regular basis. You can also plan a diet chart with the help of expert. Balance diet keeps your digestive system healthy and helps you to stay fit.
- Drink water – It is essential to stay hydrated and thus it is suggested to about 64oz of water per day. It also aids in metabolism and burning the extra calories.
- Add protein in your diet – amino acid is one of the best sources for keeping your body muscles healthy and fit. So you should add protein rich food like egg, meat, etc. in your regular diet.
Exercise – exercising is essential to work out the musclesand it is also a great way to burn down those extra calories. Exercise helpsyou to keep your heart and lungs healthy and regulates blood circulation inyour body
- Reduce stress level – stress is another cause that also causes various health issues. So if you want to stay healthy and fit then you should work on reducing the stress level from your body. Exercise, meditation, and your hobbies are some of the greatest ways to reduce stress level and stay fit.
- Hire a personal trainer – most of the people hire personal trainers for planning their daily routine. They help you to decide which kind of exercise and food will be healthy for you and how to stay healthy without doing more efforts.
- Control your bad habits – if you have habit of smoking, unsafe sex, drugs etc. then you should quit these habit because it leaves a negative impact on your health. With the help of trainers and healthy schedule you can also control your habit.
- Regular checkups – regular check up also ensures that you are health and fit. If you have insurance then you should not think about expenses and get your medical health checkups done without any worry.
- Better sleep – lack of sleep affects metabolism, produces stress hormones and disturbs the immune system as well. So, for staying fit and healthy it is also important for you to take proper sleep that allows your body to heal and repair itself.
- Eat raw food – you should also add raw food in your diet plan. Most of the people use raw food in their regular diet because it helps to control fat, cholesterol, sugar and carb level in the body.
The essence of Smile should be a part of everyone’s life .
Once I heard the story of a little boy who was in search of God . On the way he met an old hungry woman and spent the whole day with her.
So friends a smile can change everything, give to the world and the world will give back to you. A good smile cuts through all social barriers makes us feel happy wanted and loved.
When you feel lonely or depressed, a simple smile from anyone can make you feel better, reduce your stress. A smile builds faster relationship ,releases chemical hormones which makes us feel better. There is a strong link between good health, longevity and smiling. The human immune system functions more effectively .
Smiling changes brain chemistry, a big help to people who are dealing with depression and anxiety.It reveals inner joy. So exhibit it,share it ,spread happiness and make the world a better place to live in. Start your day by giving a beautiful smile to others and believe me you will end up with a lovely smile given to you by others.
Proteins in regular diet
Proteins are essential nutrients for the human body. They are oneof the building blocks of body tissue and can also serve as a fuel source.
Protein is the basic component of livingcells and is made of carbon, hydrogen, oxygen, nitrogen and one ormore chains of amino acids. The three types of proteins are fibrous,globular, and membrane
Hair and nails are mostly made of protein. Your body usesprotein to build and repair tissues. You also use protein to make enzymes, hormones,and other body chemicals. Protein is an important building block of bones,muscles, cartilage, skin, and blood.
If you’re suffering from hair fall problems, then the bestway to cure it is to increase the intake of proteins. Drs suggest these 20 fooditems which contains high protein amount, which helps in the regrowth of hair.
The food items like,
Eggs Whole eggs are high in protein, but egg whites are almostpure protein
Almonds- They are loaded with important nutrients,including fiber, vitamin E, manganese and magnesium.
Chicken breast-80% of calories. 1 roastedchicken breast without skin contains 53 grams, with only 284 calories
Oats- They are loaded with healthy fibers, magnesium, manganese,thiamin (vitamin B1) and several other nutrients.
Cottage cheese- It is loaded withcalcium phosphorus, vitamin B12, (vitamin B2) and various other nutrients.
Greek yogurt- Non-fat Greek yogurthas protein at 48% of calories. One 6-ounce (170-gram) container has 17 gramsof protein, with only 100 calories
Milk-Milk contains a little bit of almost every single nutrientneeded by the human body and can provide several impressive health benefits. Itis particularly high in calcium, phosphorus and riboflavin (vitamin B2).
Broccoli- Broccoliis an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber andpotassium.
Lean beef-It is loaded with vitamin B12 and largeamounts of other important nutrients.
Tuna- It is low in both fat and calories, so what you’re left with ismostly just protein.
Quinoa-Quinoais a seed/grain that is currently among the world’s most popular superfoods. It ishigh in many vitamins, minerals and fiber, and is loaded with antioxidants.
Whey protein supplements- Whey protein is a type of high-quality protein from dairyfoods, shown to be very effective at building muscle mass, and may help withweight loss.
Lentils-They are high in fiber, magnesium, potassium, iron, folate,copper, manganese and various other nutrients.
Ezekielbread- Itis made of organic and sprouted whole grains and legumes, including millet,barley, spelt, wheat, soybeans and lentils.
Pumpkin seeds- Pumpkins containedible seeds called pumpkin seeds. They are incredibly high in manynutrients, including iron, magnesium and zinc.
Turkey breast-Turkey breast is similar to chicken breast in many ways. It consists mostly of protein, with very little fat andcalories. It also tastes delicious and is high in various vitamins andminerals.
Fish (all types)-It isloaded with important nutrients and tends to be very high in heart-healthyomega-3 fatty acids.
Shrimp- It is a type of sea food. It is low in calories, but incredibly high in various nutrients,including selenium and vitamin B12.
Sprouts-It is one of thehealthiest foods you can eat, and is very high in fiber, vitamin C and othernutrients.
Peanuts-They are high inprotein, fiber, magnesium and many studies show that they can help you loseweight. By – ACHAL
Healthy food trends of UK
With time, people are becoming more health conscious andfood industry of UK is evolving according to the needs of contemporary world.Today, you can see a lot of snaps on social media sites of healthy foods thatencourage people to eat clean enjoying the mouthwatering and delicioustaste.
These are the top 4 healthy food trends of UK: Plant- Based Food – This new form of lifestyle is reaching every home in UK and credit goes to flexitarianism. It is also known as whole food diet as it only takes a little amount of processed food and major portion of food like which can be grown and harvested. Some people like to eat raw but some bake it or steam it. They are extremely nutritious and because they are eaten fresh thus undoubtedly they have great taste. A lot of people have chosen this healthy lifestyle and now it is very popular among health enthusiasts.
Low calories ice cream – The biggest problem for the people who have tochoose healthy lifestyle is that they have to give up ice cream. Ice cream isalso one of the main reasons for why people couldn’t stick to their healthylifestyle. But, evolution in the food industry has eliminated this issue andgave a healthier option for people. Various ice cream firms in UK are nowmaking low calorie ice-cream with no sugar and lactose content. These ice-creamsare sweetened with the flavors of natural fruits and available in all kinds offlavors. People are now more in love with these ice creams because not onlythey are healthier but also tastier.
Hemp food products – Hempproducts have gained a lot of popularity in the last few years because of theirbeneficial features which help the people mentally and physically and in curingmany fatal diseases. There are many companies that are making hemp based foodproducts and they are so in demand that you can easily get them in a nearbystore. The nutritional benefits with the amazing nutty taste have made it toshelves of almost every home in UK. You can also try these products which youwill get as hemp seed oil, energy drinks, tea, milk, cocktails, etc.
Seaweed Snacks – Anotherpopular trend for a healthy lifestyle is food based on the flavors of ocean.These kinds of foods are healthy and you also get the taste of those snacksthat are usually not good for health. A few food companies in UK have evolved thatprovide you products like puffed pastry made up of lily seeds, seaweed butterand many more delicious items.