Health

It lists all posts of health

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Tips to kickstart your fitness mojo : Even that person who loves workout may find himself in a rut with fitness sometimes. Sometimes, it’s your body that is not in the condition for a workout or used to it, or it’s your mind that gets bored that you don’t notice any positive result. This can down your morale and motivation and you may change your mood for going to the gym for a workout. There could be various reasons for such problems, sometimes you have to do hard work to get your workout mojo back. To help you out, here are some tips that may help you in finding your joy again. 

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Effective tips to stay fit without leaving home. Today every other person wants to stay fit and maintain their good figure. They join gym and spend hours there sweating to stay in shape. If you don’t like to go to the gym, you can stay fit even at your home by following some regular tips. There are many ways to stay healthy and to eat healthy. You just have to plan it out according to your need and daily schedule. Here are some amazing and effective tips to stay fit at home.

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Best summer drinks to impress with:

Bright colored fruity flavored drinks can easily beat up the summer and change your summer mood when you serve it with a full plate of barbecue. If you want to impress your friends and family, you can choose various summer drinks. Icy drinks with lemon and mint leaves are the best way to welcome your friends and provide them a refreshing feel.  There are various summer drinks that can be made and served to beat the heat.

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10 ways to get fit

Today, many people are suffering one or the other disease and it is mainly due to their poor lifestyle. They are willing to make positive lifestyle changes so that they can lead a healthy life. If you do not want to spend on treatments then you will have to make little efforts which will surely take you towards a fit and healthy life.

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The essence of Smile should be a part of everyone’s life .

Once I heard the story of a little boy who was in search of God . On the way he met an old hungry woman and spent the whole day with her.

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Proteins in regular diet

Proteins are essential nutrients for the human body. They are one of the building blocks of body tissue and can also serve as a fuel source.

Protein is the basic component of living cells and is made of carbon, hydrogen, oxygen, nitrogen and one or more chains of amino acids. The three types of proteins are fibrous, globular, and membrane

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Healthy food trends of UK

With time, people are becoming more health conscious and food industry of UK is evolving according to the needs of contemporary world. Today, you can see a lot of snaps on social media sites of healthy foods that encourage people to eat clean enjoying the mouthwatering and delicious taste.  

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Many uses and benefits of Aloe Vera are found in our daily life . It is a ever green,  wonder plant. Plants of tropical area. Aloe vera cultivated for the use of various medicines .  Its scientific name is Aloe vera, family : Asphodelaceae.

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Beetroot or Beet is one of the most beneficial vegetables that have full of minerals, fiber, and vitamins which requires on daily basis in your body.
There are many health benefits of eating beetroots . In few cases this is proved to be bad.

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