Health

It lists all posts of health

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Effective tips to make time for self-care 2020 – Self-care is the most important thing that people nowadays often ignore due to their busy schedules. This often leads to stress and depression which can harm your mental as well as physical health. Having a break with a busy schedule and going out with your family and friends can refresh you and you can perform better with more positive and motivation. Daily self-care is very important to make your day worth it. This not only lets you stay healthy but also develops healthy habits of eating well and doing well. Some of the ways by which you can make time for self-care are:

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Make a New Year resolution to redeem your fitness– Resolutions are taken on the eve of New Year help people to channelize their lives properly. There are several resolutions taken by people, most of which provide aid to people so that they can stay in great shape. One can pick from several gadgets and gym equipment which will provide aid to people in staying healthy which ultimately protects them from getting in the grip of health-related issues.

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7 ways to embrace JOMO (The Joy Of Missing Out) this January-January could be the best month to embrace JOMO in your life because in this cold festival season you have much time to sit and remember your mistakes and promise yourself not to repeat them. Moreover, you can also plan a trip with your family or cousins to divert your mind from old and bad memories. If you are also going from any such situation then these seven ways to embrace JOMO can greatly help you.

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Tips to kickstart your fitness mojo : Even that person who loves workout may find himself in a rut with fitness sometimes. Sometimes, it’s your body that is not in the condition for a workout or used to it, or it’s your mind that gets bored that you don’t notice any positive result. This can down your morale and motivation and you may change your mood for going to the gym for a workout. There could be various reasons for such problems, sometimes you have to do hard work to get your workout mojo back. To help you out, here are some tips that may help you in finding your joy again. 

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Effective tips to stay fit without leaving home. Today every other person wants to stay fit and maintain their good figure. They join gym and spend hours there sweating to stay in shape. If you don’t like to go to the gym, you can stay fit even at your home by following some regular tips. There are many ways to stay healthy and to eat healthy. You just have to plan it out according to your need and daily schedule. Here are some amazing and effective tips to stay fit at home.

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Best summer drinks to impress with:

Bright colored fruity flavored drinks can easily beat up thesummer and change your summer mood when you serve it with a full plate ofbarbecue. If you want to impress your friends and family, you can choose varioussummer drinks. Icy drinks with lemon and mint leaves are the best way to welcomeyour friends and provide them a refreshing feel.  There are various summer drinks that can bemade and served to beat the heat.

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10 ways to get fit

Today, many people are suffering one or the other diseaseand it is mainly due to their poor lifestyle. They are willing to make positivelifestyle changes so that they can lead a healthy life. If you do not want tospend on treatments then you will have to make little efforts which will surelytake you towards a fit and healthy life.

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The essence of Smile should be a part of everyone’s life .

Once I heard the story of a little boy who was in search of God . On the way he met an old hungry woman and spent the whole day with her.

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Proteins in regular diet

Proteins are essential nutrients for the human body. They are oneof the building blocks of body tissue and can also serve as a fuel source.

Protein is the basic component of livingcells and is made of carbon, hydrogen, oxygen, nitrogen and one ormore chains of amino acids. The three types of proteins are fibrous,globular, and membrane

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Healthy food trends of UK

With time, people are becoming more health conscious andfood industry of UK is evolving according to the needs of contemporary world.Today, you can see a lot of snaps on social media sites of healthy foods thatencourage people to eat clean enjoying the mouthwatering and delicioustaste.  

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