It list out all tag related to Psychology
How to destress for less? :At some point in your life you might have gone through stress. It has now become a common problem because of the hectic work schedules. Not dealing with stress at the right time can cause several health issues. Thus, it is suggested to plan out an effective way to destress yourself and lead a happy life. Here are some tips that you can follow to reduce your stress.Read More
Taking a Healthy Diet
Taking a healthy diet is important as it provides you with the vitamins and minerals which are essential for your body. Eating healthy can make you feel good and help you to improve. Your diet provides you the essential nutrients that keep the brain healthy. This is a great way to deal with the stress.
Taking care of yourself
Taking out time for yourself and practicing different things which can divert your mind can help you to stay healthy and also it can reduce your stress. Here are some examples like you can go for a walk, reading a good book which can take you in a world full of fantasy, exercising or practicing yoga for at least 30 minutes. If you have any hobby you can practice that or start taking classes for that hobby which can help you to think good things. Try to engage yourself as it can help you to improve and live a healthy life.
Spending some time with your friends and family
A support from friends and family is important as it helps you to cope with stress. Having someone with whom you can talk plays an important role as you can share your things which you are worrying about. It stops you from over thinking when you have someone by your side. If you don’t have anyone with whom you can share try joining social groups or volunteering in any social event which you like.
Start Saying ‘No’
Adding so many things which you can’t even handle can increase your stress. Try to start saying ‘No’ if you are overburdened with work. Say ‘No’ to things which will add to your load. This can help you to reduce your stress.
Stress is a thing that you cannot eliminate from your life. So, there is a need to find out the things that can help you in overcoming it. Giving time to family or following your hobbies is one of the best ways to destress yourself in a budget.
Happy Parenting : I just feel nowadays, we need to change our parenting skills. Children of new generation are not the same as the previous generation. You just must take the values and ethics from the ancient times and put it into your child in a different pattern. Let me tell you what I feel about the modern-day parenting.
- BECOME YOUR CHILD’S FRIEND
If I would share my experience with you, I have a 15-year-old daughter. She has so many friends but still I’ve managed to become her best friend and she managed to become mine. I’ve started competing with her in learning the answers/ reading the chapters. I go shopping with her, chit chat a little with her, talk about my school times with her and trust me she enjoys a lot and so do I.
Even if it’s late, I realised that the best way to know in and out about your child is becoming his/her best friend.
- TRUST YOUR GUT FEELING
Use your intuition to raise your child. I would like to tell you that there are no fixed rules or steps which are needed to be followed in parenting. Every individual is a different parent and so is every child. Tailor your parenting techniques keeping in mind, both, what suits you and what your child needs. Keep your child’s interest in mind but stay alert and very careful not to fall in the trap of helicopter parenting.
Make some time everyday to spend with your little one. It can be anywhere, like in your bedroom, parks, beaches and have a conversation with him/her. I personally feel this is a master tip among all the tips. By communicating, you get to know your child much better in many ways. I make sure to take my daughter to a park daily and we sit there for almost 30 to 45 minutes. We have conversations regarding her friends, teachers, sports, latest trends, etc. which is again so much fun to do.
Those 30 mins are the most relaxing ones in my entire day. You can also make this time very productive by teaching her values, ethics, manners, difference between wrong and right, discipline, respect etc. If my daughter does something wrong or behaves in an inappropriate manner, this time becomes the perfect time for me to make her understand and realise about her mistake. Yelling and shouting at their mistakes doesn’t work these days.
- STOP COMPARING YOUR CHILD
Now this is again a very big mistake which we as parents make. It’s high time to understand that every child is meant differently, has inherited different traits and qualities of different parents. Latest studies have proved it that comparing your child leaves a bad impact on him/her. Let me share a story of my neighbour Shamita and her daughter Diya.
Diya and one of her cousins were preparing for an IIT entrance test. Unfortunately, Diya could not clear it even after 2 attempts, but her cousin did it at once. Her parents started comparing her with her cousin. Their every conversation would end up comparing both the kids. As a result, Diya went into depression, and totally lost herself confidence. She became very unconfident about her decisions. She required a medical help to recover from that phase of her life.
We as parents always want the best to happen in our child’s life, but this method of comparing children is clearly not working nowadays because the repercussions are very bad. Nowadays, it has become the most dangerous step towards raising a child.
- EXPRESS YOUR LOVE IN ACTIONS
My daughter loves it when I give her a hug or cuddle her. She respects me to another level, and this is what makes our bond so strong. Being a child, he/she cannot understand your feelings without being expressed. His/her mind is not yet developed much to understand the unexpressed thing. As a result, he/she will not be aware of your love for your child (regardless of how deeply you love him/her)
Parenting is not such a small topic to be discussed, rather, it is a very huge and important chapter in our lives which needs to be discussed in a huge crowd. The thing about parenting rules is there aren’t any. That’s what makes it difficult. But keeping your precious time in mind, I would like to end this conversation here. Hope it becomes a helpful and useful content for you all. And last but not the least, I want to wish you “HAPPY PARENTING”. Author – Ritisha Jain
10 things you can do to reduce stress. With increasing competitions and challenges in life, we don’t realize the amount of stress we put on ourselves. The constant running to achieve something or the other all the time puts a lot of pressure on us. But if we are not careful, too much strain on us can lead to major physical and mental health issues for us. So, it’s important that we learn to release our stress from time to time by doing some small remedies.Read More
Listed here are 10 things that you can do to reduce your stress-
- Meditation – It has proved to be a very effective method to release your stress. There are many different ways of meditation like guided imagery, in which you imagine a happy place and visit there to calm yourself; or mindfulness, in which you live in the moment and take in your surroundings by focusing on them. You can refer here further for medication.
- Improving your lifestyle – You can improve your lifestyle by making small changes that will help you in the long run. These may include sleeping and waking up at a fixed time; eliminating junk food and including a more healthy diet; doing yoga or exercising; reducing caffeine intake.
- Leisure time activity – Find some time for your hobbies. It can be anything that you love doing. This will take your mind away from the daily work and make you feel satisfied and happy.
- Self-talk – This is also one of the most effective ways to reduce our stress. Talking and analyzing yourself is a great way for self-improvement because nothing is better than “expert advice”. But make sure that it should be a positive talk and not a negative one, else you would be feeling even more stressed out than before.
- Aromatherapy – You don’t need to spend money for this. Just light some scented candles in your room and play some light music. You will find that you will feel fresh and positive after this therapy.
- Family and friends – Spend quality time with your loved ones. Nothing beats a bear hug from a loved one. You will forget all the tension when you see smiles on their faces.
- Chew gum – If you are at a place where you can’t do much activity to reduce your stress, you can chew gum. It has been proved that people who chew gum tend to get less stressed, as it increases blood flow to the brain.
- Supplements – You can always take supplements prescribed by the doctors. Although, it is an effective method but don’t overdose yourself and keep it as the last option.
- Don’t agree to everything – Understand the fact that you are a human and not a machine. If you are not comfortable doing something, you should deny doing it. This will ensure your self-worth and boost up your confidence.
- Enjoy your life – The best way that you can reduce stress is enjoying whatever you do. If you don’t find peace in doing something, you should not continue it for a long time.
Let’s first talk about true self. So, what is the actual meaning of true self?
The true self is the core of you, the original you, unshaped by upbringing or society. This is the state you were born in and it is the state that still exists inside you. I know you might be thinking that does it means that we have to regress back to our childhood. If you think so, then the answer is NO!
This is so because, as you have grown physically, your true self has grown too. However, it is usually strongly guarded by the false self and, at first, might be difficult to reach.
Now, the question arises that what is false self?
Your false self can also be called your adapted self. This is that part of you that has altered behaviour, repressed feelings and has pushed your needs aside to fit in with others.
Let’s take an example to make this concept more clear. Take the example of onions. Imagine people are like onions. At the centre lies our true self, surrounded by layers we have developed through our lives as protection. These layers are our false self. The centre of the onion needs these protective layers to be able to survive.
False self is a misconception created by the society and the people. It is very important to find our true self. This might seem unrealistic and abstract, but this is the true essence of life. Following a small extract for false self:
If I am pretty, I will be more likeable.
If I have a lot of money, I am successful.
If I work hard or achieve more, I will have more value.
One glass of wine, and I’ll start feeling better.Refer Also