Psychology

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10 things you can do to reduce stress. With increasing competitions and challenges in life, we don’t realize the amount of stress we put on ourselves. The constant running to achieve something or the other all the time puts a lot of pressure on us. But if we are not careful, too much strain on us can lead to major physical and mental health issues for us. So, it’s important that we learn to release our stress from time to time by doing some small remedies.

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Let’s first talk about true self. So, what is the actual meaning of true self?

The true self is the core of you, the original you, unshaped by upbringing or society. This is the state you were born in and it is the state that still exists inside you. I know you might be thinking that does it means that we have to regress back to our childhood. If you think so, then the answer is NO!

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