Effective tips to stay fit without leaving home

Effective tips to stay fit without leaving home. Today every other person wants to stay fit and maintain their good figure. They join gym and spend hours there sweating to stay in shape. If you don’t like to go to the gym, you can stay fit even at your home by following some regular tips. There are many ways to stay healthy and to eat healthy. You just have to plan it out according to your need and daily schedule. Here are some amazing and effective tips to stay fit at home.

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• Follow exercise schedule at home –Make a proper schedule and take out some time for doing regular morning exercise for at least 30 – 40 minutes. Start with the warm up exercises like light jumping, jogging and little stretches. This is to relax your stiff muscles and prepare them for the further exercises. Perform functional body exercises like squats, sit-up, push ups, walking lunges, etc. These exercises are helpful in maintaining your toned muscles and their proper functioning. Follow with the dynamic stretches and then relax your body.

• Small exercising equipment can be effective – small exercising equipment like hand dumbbells, jumping ropes, etc. help in various exercises and also come at very affordable prices. Jumping ropes serve as great equipment for the cardio exercise and performing daily 10 minutes of cardio will make your all exercises more effective and give you the faster results. Hand dumbbells will help you in making your squats more powerful.

• Smart
  eating habits – eating healthy is also very important along with the
  regular exercises. Avoid sugary drinks and other high fat rich food items.
  Choose the diet plan which is rich in protein to develop stronger muscles. Drink
  green tea or lemon tea regularly to cut down the extra intake of fats in your
  body. Go for the smaller portion in each meal and increase the number of meals
  in a day to balance the diet chart. Replace the high calorie snacks in your
  kitchen with the fruits and nuts so you can choose among the healthy food when
  you want to munch.
• Regular
  sleep is important – many people ignore this fact that a healthy body needs
  a good amount of sleep every night. Improper sleep can make you feel drowsy and
  tired throughout the day which also affects your immune system. You should
  sleep well and have a good amount of sleep regularly to stay fresh and active
  when you wake up as your body needs some good rest after the entire day.

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