Smoothies – Smoothies are not only refreshing but also healthy. There are several options to choose from and can be a perfect addition to your party menu.

Green smoothies – it is easy to make them at your home. Sweet fruits and fresh spinach is blended in the mixture grinder for making this drink. You can use mint leaves and ice for serving it cold. You can serve it in beautiful jars with color full straws.

Triple berry smoothies – three kinds of berries like blueberries, strawberries and raspberries are used for making this drink.  Vanilla yogurt used in the drink gives a beautiful color to your drink when you blend berries with it. Lavender color of drink makes it look attractive and your friends will not be able to resist themselves from tasting it.

2 – Juices – juices work as the best refreshment drinks in the party. So, you can add your desirable juice drink in your party menu.

Ginger green juice – cucumber, celery, apples, kale and ginger is used for making this drink. This green colored drink is a healthy one and it delicious taste will make others asking you for the recipe. You can also serve it as a side drink with various food items.

Strawberry lemonade – you need simple ingredients for preparing this juice. In this drink, you can use strawberries with lemonade which will not only make your drink tasty but also give a beautiful color to your drink. You can use lemon rings, mint leaves and ice for serving it in the best manner. Beautiful color and wonderful taste of your drink will surely impress your friends.  You can also add some small pieces of strawberry for garnishing your drink. Refer Food&Drink category for various discount vouchers for the best deal while purchasing .

Therefore here are some top tips that you can follow.

• Balance diet – A healthy diet comprising of fresh fruits, vegetables, whole grain, etc. is a must to have on a regular basis. You can also plan a diet chart with the help of expert. Balance diet keeps your digestive system healthy and helps you to stay fit.

• Drink water – It is essential to stay hydrated and thus it is suggested to about 64oz of water per day. It also aids in metabolism and burning the extra calories.
• Add protein in your diet – amino acid is one of the best sources for keeping your body muscles healthy and fit. So you should add protein rich food like egg, meat, etc. in your regular diet.

Exercise – exercising is essential to work out the muscles and it is also a great way to burn down those extra calories. Exercise helps you to keep your heart and lungs healthy and regulates blood circulation in your body

• Reduce stress level – stress is another cause that also causes various health issues. So if you want to stay healthy and fit then you should work on reducing the stress level from your body. Exercise, meditation, and your hobbies are some of the greatest ways to reduce stress level and stay fit.
• Hire a personal trainer – most of the people hire personal trainers for planning their daily routine. They help you to decide which kind of exercise and food will be healthy for you and how to stay healthy without doing more efforts.
• Control your bad habits – if you have habit of smoking, unsafe sex, drugs etc. then you should quit these habit because it leaves a negative impact on your health. With the help of trainers and healthy schedule you can also control your habit.
• Regular checkups – regular check up also ensures that you are health and fit. If you have insurance then you should not think about expenses and get your medical health checkups done without any worry.  
• Better sleep – lack of sleep affects metabolism, produces stress hormones and disturbs the immune system as well. So, for staying fit and healthy it is also important for you to take proper sleep that allows your body to heal and repair itself.
• Eat raw food – you should also add raw food in your diet plan. Most of the people use raw food in their regular diet because it helps to control fat, cholesterol, sugar and carb level in the body.